Ingredients with Measurements:
- 1 cup of sliced mushrooms
- 1 cup of green peas
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of oil
- 1/4 cup of water
- Fresh coriander leaves for garnish
Special equipment needed:
- None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add minced garlic and grated ginger. Sauté for a minute.
4. Add chopped tomatoes and cook until they turn soft and mushy.
5. Add turmeric powder, coriander powder, and garam masala. Mix well.
6. Add sliced mushrooms and green peas. Mix well.
7. Add salt to taste and 1/4 cup of water. Mix well.
8. Cover the pan and let it cook for 10-15 minutes on medium heat.
9. Once the mushrooms and peas are cooked, turn off the heat.
10. Garnish with fresh coriander leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Protein: 5g
Fat: 6g
Carbohydrates: 14g
Fiber: 4g
Substitutions for ingredients:
- You can use frozen peas instead of fresh ones.
- You can use canned tomatoes instead of fresh ones.
Variations:
- You can add potatoes or paneer to the recipe.
- You can add cream or yogurt for a creamier texture.
Tips and tricks:
- Make sure to wash the mushrooms properly before slicing them.
- You can add more water if you want a thinner gravy.
- You can adjust the spices according to your taste.
Storage instructions:
- You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the leftovers in a microwave or on a stovetop.
Presentation ideas:
- Serve the matar mushroom in a bowl with rice or naan.
Garnishes:
- Fresh coriander leaves
Pairings:
- Rice or naan
Suggested side dishes:
- Raita or salad
Troubleshooting advice:
- If the gravy is too thick, add more water.
- If the mushrooms release too much water, cook them separately and add them to the gravy later.
Food safety advice:
- Make sure to wash the vegetables properly before using them in the recipe.
Food history:
- Matar mushroom is a popular Indian dish that originated in the northern part of India.
Flavor profiles:
- The dish has a spicy and tangy flavor with a hint of sweetness from the peas.
Serving suggestions:
- Serve the matar mushroom hot with rice or naan.
Related Categories
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Region: Indian