Ingredients with Measurements:
- 500g minced lamb
- 1 cup green peas (matar)
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat oil in a large skillet or wok over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and green chilies. Saute until onions turn golden brown.
4. Add ginger-garlic paste and saute for a minute.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add coriander powder, garam masala, red chili powder, turmeric powder, and salt. Mix well.
7. Add minced lamb and mix well. Cook for 10-12 minutes or until the lamb is cooked through.
8. Add green peas and mix well. Cook for another 5-7 minutes or until the peas are cooked through.
9. Garnish with fresh coriander leaves and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 25g
- Carbohydrates: 12g
- Protein: 30g
Substitutions for ingredients:
- Minced beef or chicken can be used instead of lamb.
- Frozen peas can be used instead of fresh peas.
Variations:
- Add potatoes or carrots for a more hearty dish.
- Use different spices to change the flavor profile.
Tips and Tricks:
- Use a non-stick skillet to prevent the meat from sticking to the bottom.
- Add a splash of water if the dish becomes too dry.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve with rice or naan bread.
Garnishes:
- Fresh coriander leaves
Pairings:
- Serve with a side of cucumber raita or yogurt.
Suggested Side Dishes:
- Steamed rice
- Naan bread
- Cucumber raita
Troubleshooting Advice:
- If the dish becomes too dry, add a splash of water.
Food Safety Advice:
- Cook the meat thoroughly to prevent foodborne illness.
Food History:
- Matar keema is a popular dish in North Indian cuisine.
Flavor Profiles:
- Spicy, savory, and aromatic.
Serving Suggestions:
- Serve hot with rice or naan bread.
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Region: Indian