Ingredients with Measurements:
- 2 lbs sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter, softened
- 1/4 cup milk
- 1/4 cup brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Special equipment needed:
- Potato masher or electric mixer
- Large pot
- Colander
Step-by-step instructions:
1. In a large pot, bring water to a boil. Add sweet potatoes and cook until tender, about 15-20 minutes.
2. Drain sweet potatoes in a colander and return them to the pot.
3. Add butter, milk, brown sugar, cinnamon, nutmeg, salt, and pepper to the pot.
4. Mash sweet potatoes with a potato masher or use an electric mixer to blend until smooth.
5. Taste and adjust seasoning as needed.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Serve hot
Serving size:
- 4 servings
Nutritional information:
- Calories: 247
- Fat: 9g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 3g
Substitutions for ingredients:
- Use coconut oil or margarine instead of butter for a vegan option.
- Use almond milk or soy milk instead of regular milk for a dairy-free option.
- Use honey or maple syrup instead of brown sugar for a healthier option.
Variations:
- Add chopped pecans or walnuts for a crunchy texture.
- Add a pinch of cayenne pepper for a spicy kick.
- Add a tablespoon of orange zest for a citrusy flavor.
Tips and tricks:
- To make the mashed sweet potatoes smoother, use an electric mixer instead of a potato masher.
- For a creamier texture, add more milk or butter.
- To make ahead, store mashed sweet potatoes in an airtight container in the fridge for up to 3 days.
Storage instructions:
- Store mashed sweet potatoes in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat mashed sweet potatoes in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve mashed sweet potatoes in a bowl or on a plate.
- Garnish with chopped herbs, such as parsley or chives.
Pairings:
- Serve mashed sweet potatoes as a side dish with roasted chicken or turkey.
- Pair with green beans or roasted vegetables.
Suggested side dishes:
- Roasted vegetables
- Green beans
- Grilled corn
Troubleshooting advice:
- If the mashed sweet potatoes are too dry, add more milk or butter.
- If the mashed sweet potatoes are too sweet, reduce the amount of brown sugar.
Food safety advice:
- Make sure sweet potatoes are cooked thoroughly before mashing.
- Store mashed sweet potatoes in the fridge within 2 hours of cooking.
Food history:
- Sweet potatoes are native to South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, earthy, and slightly spicy.
Serving suggestions:
- Serve as a side dish with roasted chicken or turkey.
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