Ingredients with Measurements:
- 1 small pumpkin (about 2 pounds)
- 4 cloves garlic, minced
- 2 tablespoons fresh sage, chopped
- 1/4 cup unsalted butter
- 1/4 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Potato masher or immersion blender
Step-by-step instructions:
1. Cut the pumpkin into small chunks and remove the seeds and skin.
2. In a large pot, bring water to a boil and add the pumpkin chunks. Cook for 15-20 minutes or until the pumpkin is tender.
3. Drain the pumpkin and return it to the pot.
4. Add the minced garlic, chopped sage, unsalted butter, and heavy cream to the pot.
5. Using a potato masher or immersion blender, mash the pumpkin until it is smooth and creamy.
6. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
N/A
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 14g
Carbohydrates: 14g
Protein: 2g
Sodium: 70mg
Sugar: 2g
Fiber: 2g
Substitutions for ingredients:
- Pumpkin can be substituted with butternut squash or sweet potato.
- Heavy cream can be substituted with coconut cream or almond milk.
- Sage can be substituted with thyme or rosemary.
Variations:
- Add grated Parmesan cheese for a cheesy flavor.
- Top with crispy bacon bits for a crunchy texture.
- Add a pinch of nutmeg for a warm and spicy flavor.
Tips and tricks:
- To make the mashed pumpkin extra smooth, use an immersion blender instead of a potato masher.
- Add a splash of chicken or vegetable broth to thin out the mashed pumpkin if it is too thick.
- Roasting the pumpkin instead of boiling it will give it a deeper, richer flavor.
Storage instructions:
- Store leftover mashed pumpkin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mashed pumpkin in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the mashed pumpkin in a large bowl or on individual plates.
- Garnish with fresh sage leaves or a sprinkle of paprika.
Garnishes:
- Fresh sage leaves
- Crispy bacon bits
- Paprika
Pairings:
- Roasted chicken
- Grilled steak
- Baked salmon
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Steamed rice
Troubleshooting advice:
- If the mashed pumpkin is too thick, add a splash of chicken or vegetable broth to thin it out.
- If the mashed pumpkin is too thin, cook it on the stovetop for a few minutes to evaporate some of the liquid.
Food safety advice:
- Make sure to wash the pumpkin thoroughly before cutting it.
- Store leftover mashed pumpkin in the refrigerator and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
- Pumpkins are native to North America and were a staple food for Native Americans long before the arrival of Europeans.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve the mashed pumpkin as a side dish or as a main course with a protein.
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