Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup chopped onion
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp turmeric
- 1 egg
- 4 burger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 onion slices
- 4 tbsp tahini sauce
Special equipment needed:
- Mixing bowl
- Grill or grill pan
Step-by-step instructions:
1. In a mixing bowl, combine the ground beef, breadcrumbs, parsley, cilantro, onion, garlic, salt, black pepper, cumin, paprika, turmeric, and egg. Mix well.
2. Divide the mixture into 4 portions and shape each portion into a patty.
3. Preheat the grill or grill pan over medium-high heat.
4. Grill the patties for 4-5 minutes on each side or until cooked through.
5. Toast the burger buns on the grill for 1-2 minutes.
6. Assemble the burgers by placing a lettuce leaf, a tomato slice, and an onion slice on the bottom half of each bun. Place a patty on top of the vegetables and drizzle with tahini sauce. Cover with the top half of the bun.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan over medium-high heat
Serving size:
4 burgers
Nutritional information:
Calories: 450
Fat: 22g
Saturated Fat: 7g
Cholesterol: 115mg
Sodium: 850mg
Carbohydrates: 30g
Fiber: 3g
Sugar: 4g
Protein: 33g
Substitutions for ingredients:
- Ground lamb or turkey can be substituted for the ground beef.
- Panko breadcrumbs can be substituted for regular breadcrumbs.
- Mint can be substituted for the parsley or cilantro.
- Sriracha or hot sauce can be substituted for the tahini sauce.
Variations:
- Add a slice of cheese to the burger.
- Serve the burger with pickles or pickled vegetables.
- Add a fried egg on top of the patty.
- Use the patty to make a wrap with pita bread and vegetables.
Tips and tricks:
- Don't overmix the patty mixture, as it can result in tough burgers.
- Use a meat thermometer to ensure the burgers are cooked to an internal temperature of 160°F.
- Let the burgers rest for a few minutes before assembling to allow the juices to redistribute.
Storage instructions:
Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the burgers on a platter with a side of fries or potato wedges.
Garnishes:
Garnish the burgers with a sprinkle of chopped parsley or cilantro.
Pairings:
Serve the burgers with a cold beer or a glass of red wine.
Suggested side dishes:
- French fries or potato wedges
- Coleslaw
- Grilled vegetables
Troubleshooting advice:
- If the burgers are falling apart on the grill, try adding more breadcrumbs to the mixture.
- If the burgers are dry, try adding a tablespoon of olive oil to the mixture.
Food safety advice:
- Always wash your hands and cooking surfaces before and after handling raw meat.
- Cook the burgers to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
Masgouf is a traditional Iraqi dish made with grilled fish. This recipe takes inspiration from the flavors of masgouf and applies them to a burger.
Flavor profiles:
The masgouf burgers are savory and slightly spicy, with hints of cumin and turmeric. The tahini sauce adds a nutty and creamy element to the dish.
Serving suggestions:
Serve the burgers with a side of fries or potato wedges, and a cold beer or glass of red wine.
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