Ingredients with Measurements:
- 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup all-purpose flour
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon red pepper flakes
- 1/4 cup water
- 1/4 cup pineapple juice
- 1/2 cup pineapple chunks
- 1 red bell pepper, cut into 1-inch cubes
- 1 green bell pepper, cut into 1-inch cubes
- 1/4 cup sliced green onions
Special Equipment Needed:
- Large skillet
- Medium saucepan
Step-by-Step Instructions:
1. In a shallow bowl, combine the flour and cornstarch. Add the chicken cubes and toss to coat.
2. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5 minutes. Remove the chicken from the skillet and set aside.
3. In a medium saucepan, combine the soy sauce, rice vinegar, brown sugar, garlic, ginger, red pepper flakes, water, and pineapple juice. Bring to a boil over medium-high heat.
4. Add the pineapple chunks, bell peppers, and chicken to the saucepan. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
5. Remove the saucepan from the heat and stir in the green onions. Serve over cooked rice.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 431
Fat: 11g
Carbohydrates: 37g
Protein: 36g
Substitutions for Ingredients:
- Soy sauce: Tamari or coconut aminos
- Rice vinegar: White wine vinegar or apple cider vinegar
- Brown sugar: Coconut sugar or honey
- Pineapple juice: Orange juice or apple juice
- Pineapple chunks: Sliced peaches or mango
Variations:
- Substitute chicken thighs for chicken breasts
- Add 1/2 cup of chopped cashews or peanuts for a crunchy texture
- Add 1/2 cup of diced carrots or celery for additional vegetables
Tips and Tricks:
- For a spicier dish, add more red pepper flakes
- For a sweeter dish, add more brown sugar
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the chicken over cooked white or brown rice, with steamed vegetables on the side.
Garnishes:
Garnish with sliced green onions and sesame seeds.
Pairings:
Serve with steamed white or brown rice and steamed vegetables.
Suggested Side Dishes:
- Steamed white or brown rice
- Steamed vegetables
- Egg rolls
- Fried rice
Troubleshooting Advice:
If the sauce is too thick, add a little more water or pineapple juice to thin it out.
Food Safety Advice:
Always store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
This dish is inspired by the flavors of Masan, a city in South Korea.
Flavor Profiles:
This dish is sweet and sour with a hint of spice from the red pepper flakes.
Serving Suggestions:
Serve with steamed white or brown rice and steamed vegetables.
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Region: Korean