Ingredients with Measurements:
- 2 cups semolina/rava
- 1 cup curd/yogurt
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped capsicum
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped green chillies
- 1/4 cup finely chopped coriander leaves
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon sugar
- Salt to taste
- 2 tablespoons oil
Special Equipment Needed:
- Idli steamer
- Mixing bowl
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, add the semolina/rava and curd/yogurt and mix well.
2. Add the chopped onion, capsicum, carrot, green chillies, coriander leaves, mustard seeds, cumin seeds, turmeric powder, red chilli powder, sugar and salt to taste and mix well.
3. Heat oil in a pan and add the mixture and sauté for 5 minutes.
4. Grease the idli steamer with oil and pour the mixture into the idli moulds.
5. Steam the idlis for 10-15 minutes.
6. Serve hot with chutney or sambar.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4-5 servings
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 28 g
Protein: 6 g
Substitutions for Ingredients:
- Semolina/rava can be substituted with sooji/rava.
- Curd/yogurt can be substituted with coconut milk.
- Onion can be substituted with garlic.
- Capsicum can be substituted with bell peppers.
- Carrot can be substituted with sweet potato.
- Green chillies can be substituted with red chilli powder.
- Mustard seeds can be substituted with cumin seeds.
Variations:
- Vegetables like peas, beans and mushrooms can be added to the mixture.
- Spices like garam masala and chaat masala can be added for extra flavour.
- Coconut can be added for extra flavour and texture.
Tips and Tricks:
- The mixture should be thick and not runny.
- The vegetables should be finely chopped for even cooking.
- The idlis should be steamed for the right amount of time for a soft and fluffy texture.
Storage Instructions:
The idlis can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The idlis can be reheated in a steamer or in the microwave.
Presentation Ideas:
The idlis can be served on a platter with chutney and sambar.
Garnishes:
The idlis can be garnished with grated coconut, coriander leaves and fried curry leaves.
Pairings:
The idlis can be paired with chutney, sambar, coconut chutney or tomato chutney.
Suggested Side Dishes:
The idlis can be served with potato curry, vegetable curry, dal or any other side dish of your choice.
Troubleshooting Advice:
- If the idlis are not cooked properly, steam them for a few more minutes.
- If the idlis are too dry, add a few tablespoons of water to the mixture.
Food Safety Advice:
- The idlis should be cooked thoroughly before serving.
- The utensils and equipment used for cooking should be washed and sanitized properly.
Food History:
Masala Rava Idli is a popular South Indian dish which is believed to have originated in the state of Karnataka. It is a variation of the traditional idli which is made with semolina/rava and vegetables.
Flavor Profiles:
Masala Rava Idli has a savory and spicy flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
Masala Rava Idli can be served as a snack or as a light meal.
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Region: Indian