Ingredients with Measurements:
- 1 cup chickpea flour
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1/4 cup chopped cilantro
- 1/4 cup chopped green chili
- 1/4 cup chopped bell pepper
- 2 tablespoons oil
- 1/2 cup water
Special Equipment Needed:
- Bowl
- Non-stick pan
Step-by-Step Instructions:
1. In a bowl, mix together the chickpea flour, cumin powder, coriander powder, turmeric powder, garam masala, red chili powder, and salt.
2. Add the chopped onion, tomato, cilantro, green chili, and bell pepper to the bowl and mix everything together.
3. Heat the oil in a non-stick pan over medium heat.
4. Add the chickpea flour mixture to the pan and spread it out evenly.
5. Cook for 3-4 minutes, flipping the cheela occasionally.
6. Add the water to the pan and cover with a lid.
7. Cook for 5-7 minutes, or until the cheela is cooked through.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 25g
Protein: 8g
Substitutions for Ingredients:
- Chickpea flour can be substituted with any other type of flour.
- Onion can be substituted with shallots or garlic.
- Tomato can be substituted with any other type of tomato.
- Cilantro can be substituted with parsley or basil.
- Green chili can be substituted with jalapeno or serrano pepper.
- Bell pepper can be substituted with any other type of bell pepper.
Variations:
- The cheela can be made with different vegetables such as carrots, potatoes, peas, etc.
- The spices can be adjusted according to taste.
Tips and Tricks:
- Make sure to spread the chickpea flour mixture evenly in the pan to ensure even cooking.
- Add more or less water depending on the desired consistency of the cheela.
Storage Instructions:
The cheela can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The cheela can be reheated in a non-stick pan over medium heat for 2-3 minutes.
Presentation Ideas:
The cheela can be served with chutney or yogurt.
Garnishes:
The cheela can be garnished with chopped cilantro, chopped onion, and lemon wedges.
Pairings:
The cheela can be paired with a salad or raita.
Suggested Side Dishes:
The cheela can be served with a side of rice or roti.
Troubleshooting Advice:
- If the cheela is too dry, add more water to the pan and cover with a lid.
- If the cheela is too wet, cook it for a few minutes longer.
Food Safety Advice:
Make sure to cook the cheela thoroughly before serving.
Food History:
Masala cheela is a popular street food in India and is usually served for breakfast or as a snack.
Flavor Profiles:
The cheela has a savory and spicy flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
The cheela can be served as a snack or as a light meal.
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Region: Indian