Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 cup of warm water
- 2 potatoes, boiled and mashed
- 2 tablespoons of coriander powder
- 1 teaspoon of cumin powder
- 1 teaspoon of red chili powder
- 1 teaspoon of garam masala
- 2 tablespoons of chopped cilantro
- 2 tablespoons of vegetable oil for cooking
Special Equipment Needed:
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and 2 tablespoons of vegetable oil.
2. Gradually add the warm water and knead the dough until it is soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. In a separate bowl, mix together the mashed potatoes, coriander powder, cumin powder, red chili powder, garam masala, and chopped cilantro.
5. Divide the dough into 8 equal parts and roll each part into a ball.
6. Flatten each ball and roll it out into a circle about 6 inches in diameter.
7. Place 2 tablespoons of the potato mixture in the center of each circle.
8. Fold the edges of the circle over the filling and press the edges together to seal.
9. Heat 2 tablespoons of vegetable oil in a frying pan over medium heat.
10. Place the parathas in the pan and cook for 2-3 minutes on each side, until golden brown.
11. Serve hot with yogurt or chutney.
Time:
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Vegetable oil can be substituted with ghee or butter.
- Coriander powder can be substituted with cumin powder.
- Red chili powder can be substituted with paprika or cayenne pepper.
Variations:
- The filling can be varied by adding other vegetables such as peas, carrots, or bell peppers.
- The parathas can be served with a variety of sauces or chutneys.
Tips and Tricks:
- The dough should be soft and pliable, but not too sticky.
- The filling should be well-seasoned and not too wet.
- The parathas should be cooked over medium heat, to ensure they are cooked through without burning.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a skillet over medium heat for 2-3 minutes on each side.
Presentation Ideas:
The parathas can be served with a variety of sauces or chutneys, and garnished with chopped cilantro or mint leaves.
Garnishes:
Chopped cilantro or mint leaves.
Pairings:
Yogurt or chutney.
Suggested Side Dishes:
Raita, salad, or pickles.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the filling is too wet, add a little more flour.
Food Safety Advice:
- Wash your hands before and after handling the dough and filling.
- Keep the cooked parathas covered until ready to serve.
Food History:
Masala aloo paratha is a traditional Indian flatbread that is filled with a spiced potato mixture. It is typically served as a breakfast or snack dish.
Flavor Profiles:
This dish has a savory flavor with a hint of spice.
Serving Suggestions:
The parathas can be served with yogurt or chutney.
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Region: Indian