Ingredients with Measurements:
- 2 cups of cooked rice
- 2 cups of cooked millet
- 2 tablespoons of oil
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 2 tablespoons of chopped coriander leaves
- Salt to taste
Special Equipment Needed:
- Frying pan
- Mixing bowl
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, combine the cooked rice and millet.
2. Heat the oil in a frying pan over medium heat.
3. Add the mustard seeds, cumin seeds, turmeric powder, red chili powder, coriander powder, and garam masala.
4. Fry the spices for a few minutes until they are fragrant.
5. Add the rice and millet mixture to the pan and mix well.
6. Cook for 10 minutes, stirring occasionally.
7. Add the chopped coriander leaves and salt to taste.
8. Cook for another 5 minutes.
9. Remove from heat and let cool.
10. Divide the mixture into 8 equal portions and shape each portion into a round flatbread.
11. Heat a non-stick pan over medium heat and cook the flatbreads for 2-3 minutes on each side.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 8 flatbreads
Nutritional Information:
Calories: 150
Fat: 5g
Carbohydrates: 20g
Protein: 5g
Substitutions for Ingredients:
- Rice can be substituted with quinoa or any other grain of your choice.
- Mustard seeds can be substituted with cumin seeds.
- Red chili powder can be substituted with paprika or any other spice of your choice.
Variations:
- You can add chopped vegetables like carrots, potatoes, and onions to the mixture for added flavor and nutrition.
- You can add grated coconut to the mixture for a different flavor.
Tips and Tricks:
- Make sure to cook the mixture until it is dry and not too wet.
- Make sure to cook the flatbreads on medium heat to prevent them from burning.
Storage Instructions:
The flatbreads can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The flatbreads can be reheated in a non-stick pan over medium heat for a few minutes.
Presentation Ideas:
The flatbreads can be served with a side of yogurt or chutney.
Garnishes:
The flatbreads can be garnished with chopped coriander leaves or grated coconut.
Pairings:
The flatbreads can be served with a side of curries or dals.
Suggested Side Dishes:
The flatbreads can be served with a side of raita or pickles.
Troubleshooting Advice:
- If the mixture is too wet, cook it for a few minutes longer until it is dry.
- If the flatbreads are burning, reduce the heat and cook them for a few minutes longer.
Food Safety Advice:
- Make sure to use cooked rice and millet for the mixture.
- Make sure to store the flatbreads in an airtight container in the refrigerator.
Food History:
Masala Akki Roti is a traditional dish from South India. It is made with cooked rice and millet and is usually served with a side of curries or dals.
Flavor Profiles:
This dish has a savory and spicy flavor with a hint of sweetness from the rice and millet.
Serving Suggestions:
The flatbreads can be served as a snack or as a side dish with a meal.
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Region: Indian