Seafood > Tilapia

Marzotica-Crusted Tilapia Recipe

Ingredients with Measurements:
- 4 tilapia fillets
- 1 cup of Marzotica breadcrumbs
- 1/2 cup of all-purpose flour
- 2 eggs
- 1/4 cup of milk
- Salt and pepper to taste
- Olive oil for frying

Special equipment needed:
- Non-stick frying pan
- Mixing bowls
- Whisk

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the Marzotica breadcrumbs, all-purpose flour, salt, and pepper.
3. In another mixing bowl, whisk together the eggs and milk.
4. Dip the tilapia fillets into the egg mixture, then coat them in the breadcrumb mixture.
5. Heat the olive oil in a non-stick frying pan over medium-high heat.
6. Fry the tilapia fillets for 2-3 minutes on each side until golden brown.
7. Transfer the tilapia fillets to a baking sheet and bake in the oven for 10-12 minutes until cooked through.


Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.

Nutritional information:
Calories per serving: 250
Fat: 8g
Carbohydrates: 20g
Protein: 25g

Substitutions for ingredients:
- Marzotica breadcrumbs can be substituted with regular breadcrumbs or panko breadcrumbs.
- All-purpose flour can be substituted with gluten-free flour.
- Tilapia fillets can be substituted with any white fish fillets.

Variations:
- Add some grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Use different types of breadcrumbs for a different texture.
- Serve with a lemon wedge for a citrusy twist.

Tips and tricks:
- Make sure the oil is hot enough before frying the tilapia fillets to ensure a crispy crust.
- Use a non-stick frying pan to prevent the tilapia fillets from sticking.
- Don't overcrowd the frying pan to ensure even cooking.

Storage instructions:
Leftover Marzotica-Crusted Tilapia can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, preheat the oven to 350°F and bake the tilapia fillets for 10-12 minutes until heated through.

Presentation ideas:
Serve the Marzotica-Crusted Tilapia on a bed of mixed greens with a lemon wedge on the side.

Garnishes:
Garnish with fresh parsley or cilantro for a pop of color.

Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

Suggested side dishes:
Serve with roasted vegetables or a side salad.

Troubleshooting advice:
If the breadcrumb mixture is not sticking to the tilapia fillets, try patting the fillets dry with a paper towel before dipping them in the egg mixture.

Food safety advice:
Make sure the tilapia fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.

Food history:
Marzotica breadcrumbs are a type of Italian breadcrumb made from toasted bread that has been ground into fine crumbs.

Flavor profiles:
The Marzotica-Crusted Tilapia has a crispy and flavorful crust with a mild and flaky white fish on the inside.

Serving suggestions:
Serve with a side of roasted vegetables or a side salad for a complete meal.

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Taste: Savory, Tangy, Herby, Citrusy, Crispy