Ingredients with Measurements:
- 4 Marylebone sausages, sliced into rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Cooked rice, to serve
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add Marylebone sausage rounds and cook until browned, about 5 minutes. Remove from the wok and set aside.
4. In the same wok, add onion, garlic, and ginger. Stir-fry for 2-3 minutes until fragrant.
5. Add sliced red and yellow bell peppers and continue to stir-fry for another 2-3 minutes.
6. Return the cooked Marylebone sausages to the wok and stir to combine.
7. Pour the soy sauce mixture over the sausage and vegetable mixture and stir until the sauce thickens and coats the ingredients.
8. Season with salt and pepper to taste.
9. Serve the Marylebone Sausage and Vegetable Stir-Fry over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 25g
- Protein: 18g
Substitutions for ingredients:
- Any type of sausage can be used in place of Marylebone sausages.
- Any color of bell pepper can be used.
Variations:
- Add sliced mushrooms, broccoli, or carrots to the stir-fry.
- Use teriyaki sauce instead of soy sauce for a different flavor.
Tips and tricks:
- Slice the vegetables and sausage into similar sizes for even cooking.
- Make sure the wok or skillet is hot before adding the ingredients to ensure they cook quickly and evenly.
- Don't overcook the vegetables to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter for a family-style meal.
- Garnish with chopped green onions or sesame seeds for added flavor and texture.
Pairings:
- Serve with a side of steamed or fried rice for a complete meal.
Suggested side dishes:
- Steamed or stir-fried vegetables
- Egg rolls or spring rolls
- Wonton soup
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the vegetables are not cooked enough, continue to stir-fry them until they reach the desired texture.
Food safety advice:
- Make sure the sausage is cooked through before serving.
- Wash all vegetables thoroughly before slicing and cooking.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
- The Marylebone Sausage and Vegetable Stir-Fry has a savory and slightly sweet flavor from the soy sauce and honey, with a crunch from the vegetables and a meaty texture from the sausage.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or on a platter for a casual meal with friends and family.
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