Ingredients with Measurements:
- 2 cans of baked beans (15 oz each)
- 1 tablespoon of Marmite
- 1 tablespoon of brown sugar
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of tomato paste
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed:
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix together the Marmite, brown sugar, Worcestershire sauce, tomato paste, smoked paprika, black pepper, and water until well combined.
3. Drain the baked beans and add them to the bowl with the sauce. Mix well.
4. Transfer the mixture to an oven-safe dish.
5. Bake for 25-30 minutes or until the beans are hot and bubbly.
6. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 1g
Carbohydrates: 36g
Protein: 9g
Sodium: 630mg
Sugar: 13g
Fiber: 8g
Substitutions for ingredients:
- You can use any brand of baked beans instead of the specified brand.
- If you don't have Marmite, you can use Vegemite or any other yeast extract spread.
Variations:
- Add chopped bacon or sausage to the baked beans for a meatier version.
- Top the baked beans with shredded cheese before baking for a cheesy twist.
- Add diced onions or peppers to the sauce for extra flavor.
Tips and tricks:
- Make sure to mix the sauce well to ensure that the Marmite is evenly distributed.
- If the baked beans are too thick, you can add a little more water to the sauce.
Storage instructions:
- Store any leftover baked beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the baked beans, simply microwave them for 1-2 minutes or until hot.
Presentation ideas:
- Serve the baked beans in individual ramekins for a cute presentation.
- Top the baked beans with chopped parsley or green onions for a pop of color.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Serve the baked beans with toast or crusty bread for a hearty breakfast or brunch.
Suggested side dishes:
- Hash browns
- Scrambled eggs
- Grilled tomatoes
Troubleshooting advice:
- If the baked beans are too dry, add a little more water to the sauce before baking.
- If the baked beans are too runny, bake them for a few more minutes to thicken the sauce.
Food safety advice:
- Make sure to store any leftover baked beans in the refrigerator and consume them within 3 days.
Food history:
- Baked beans have been a staple food in many cultures for centuries. They are a great source of protein and fiber and are often served as a side dish or as a main course.
Flavor profiles:
- The Marmite adds a savory, umami flavor to the baked beans, while the brown sugar and Worcestershire sauce add a touch of sweetness and tanginess.
Serving suggestions:
- Serve the baked beans for breakfast or brunch with toast or crusty bread.
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