Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 clove garlic, minced
- 1 can (15 oz.) black beans, drained and rinsed
- 1/2 cup Marie Sharp's Habanero Hot Sauce
- 1/4 cup water
- 1 tsp. ground cumin
- 1 tsp. chili powder
- Salt and pepper, to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Spatula
- Oven or microwave
Step-by-step instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned and crumbled.
2. Add the onion, green bell pepper, and garlic to the skillet and cook until softened, about 5 minutes.
3. Stir in the black beans, Marie Sharp's Habanero Hot Sauce, water, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
4. Preheat the oven to 350°F or heat the tortillas in the microwave for 30 seconds.
5. Place a tortilla on a flat surface and spoon a quarter of the beef mixture onto the center of the tortilla.
6. Sprinkle a quarter of the shredded cheese and cilantro on top of the beef mixture.
7. Fold the sides of the tortilla over the filling and roll up tightly.
8. Repeat with the remaining tortillas and filling.
9. Place the burritos seam-side down on a baking sheet and bake for 10-15 minutes, or until the cheese is melted and the tortillas are crispy.
10. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 530
- Total fat: 24g
- Saturated fat: 11g
- Cholesterol: 97mg
- Sodium: 1335mg
- Total carbohydrates: 38g
- Dietary fiber: 9g
- Sugars: 4g
- Protein: 39g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack cheese or a Mexican blend.
Variations:
- Add diced tomatoes or corn to the beef mixture for extra flavor and texture.
- Use Marie Sharp's other hot sauce flavors, such as the Belizean Heat or Fiery Hot, for a different level of spiciness.
- Make vegetarian burritos by omitting the ground beef and adding more beans and vegetables.
Tips and tricks:
- Make sure to cook the beef mixture until the liquid has evaporated to prevent soggy burritos.
- Use a non-stick skillet to prevent the beef from sticking to the pan.
- To make the burritos extra crispy, brush them with a little bit of oil before baking.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burritos in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the burritos on a bed of lettuce or with a side of guacamole and sour cream.
Garnishes:
- Garnish the burritos with additional chopped cilantro or sliced jalapeños.
Pairings:
- Serve the burritos with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad
- Corn on the cob
- Roasted vegetables
Troubleshooting advice:
- If the beef mixture is too dry, add more water or hot sauce to moisten it.
- If the tortillas are cracking or tearing, warm them up in the microwave for a few seconds to make them more pliable.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Marie Sharp's Habanero Hot Sauce is a popular hot sauce brand from Belize, known for its fiery flavor and all-natural ingredients.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve the burritos with a cold beer or a glass of iced tea.
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