Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves
- 1 cup shredded Maria Provolone cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the fresh spinach leaves and sauté for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the shredded Maria Provolone cheese on top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 230
Total fat: 16g
Saturated fat: 7g
Cholesterol: 290mg
Sodium: 540mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 2g
Protein: 17g
Substitutions for ingredients:
- Maria Provolone cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Fresh spinach leaves can be substituted with frozen spinach, but make sure to thaw and drain it before using.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Make sure to use an oven-safe skillet that can withstand high heat.
- Use a spatula to gently lift the edges of the frittata while it's cooking to make sure it doesn't stick to the skillet.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the frittata on a large platter and garnish with fresh herbs, such as parsley or basil.
Garnishes:
Fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently lift the edges and make sure it's not sticking.
- If the frittata is not setting in the oven, increase the baking time by a few minutes until it's fully cooked.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it's safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the early 16th century. They were originally made with leftover ingredients and served as a quick and easy meal.
Flavor profiles:
The Maria Provolone and Spinach Frittata has a savory and cheesy flavor with a hint of sweetness from the onions.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian