Ingredients with Measurements:
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Maria Provolone cheese, cubed
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the arugula, cherry tomatoes, red onion, and Maria Provolone cheese.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat evenly.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 7g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Maria Provolone cheese can be substituted with any other hard cheese such as Parmesan or Asiago.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Top with toasted pine nuts or almonds for added crunch.
- Substitute the balsamic vinegar dressing with a lemon vinaigrette for a lighter flavor.
Tips and tricks:
- Make sure to wash and dry the arugula thoroughly before using.
- Cut the cheese into small cubes for easy distribution throughout the salad.
- Toss the salad gently to avoid bruising the arugula leaves.
Storage instructions:
- This salad is best served fresh and should not be stored.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with fresh herbs such as basil or parsley.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Serve with a side of garlic bread or a light soup.
Troubleshooting advice:
- If the salad is too dry, add more dressing to taste.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- N/A
Flavor profiles:
- This salad has a tangy and slightly sweet flavor from the balsamic vinegar dressing, balanced by the nutty and salty flavor of the Maria Provolone cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian