Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 cup margarine
- 1/4 cup vegetable oil
Special equipment needed:
- Large skillet
- Tongs
- Paper towels
Step-by-step instructions:
1. Rinse the fish fillets and pat them dry with paper towels.
2. In a shallow dish, mix together the flour, salt, black pepper, paprika, and garlic powder.
3. Dredge each fish fillet in the flour mixture, shaking off any excess.
4. In a large skillet, melt the margarine and vegetable oil over medium-high heat.
5. Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Use tongs to carefully remove the fish fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
7. Serve the Margarine-Fried Fish hot with your favorite sides.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat per serving: 14g
Protein per serving: 25g
Carbohydrates per serving: 6g
Fiber per serving: 0g
Sugar per serving: 0g
Substitutions for ingredients:
- Butter can be used instead of margarine
- Cornmeal or breadcrumbs can be used instead of flour
- Any type of mild-flavored fish can be used
Variations:
- Add a squeeze of lemon juice or a sprinkle of fresh herbs for extra flavor
- Use different spices or seasonings in the flour mixture for a different flavor profile
Tips and tricks:
- Make sure the fish fillets are completely dry before dredging them in the flour mixture to ensure a crispy coating
- Don't overcrowd the skillet when cooking the fish to ensure even cooking and a crispy crust
- Use a slotted spatula or tongs to flip the fish fillets to prevent the coating from falling off
Storage instructions:
Leftover Margarine-Fried Fish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the fish, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the Margarine-Fried Fish on a bed of greens or with a side of roasted vegetables for a colorful and nutritious meal.
Garnishes:
Garnish the fish with a sprinkle of fresh herbs or a wedge of lemon for added flavor and presentation.
Pairings:
Pair the Margarine-Fried Fish with a crisp green salad, roasted vegetables, or a side of rice or quinoa.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Steamed broccoli
- Wild rice pilaf
Troubleshooting advice:
- If the coating is falling off the fish, make sure the fish is completely dry before dredging it in the flour mixture and don't overcrowd the skillet when cooking.
- If the fish is not crispy, increase the heat slightly and make sure the oil is hot before adding the fish.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw fish to prevent cross-contamination.
Food history:
Fried fish has been a popular dish for centuries, with variations found in many cultures around the world. Margarine was first invented in the late 1800s as a cheaper alternative to butter, and has since become a staple in many households.
Flavor profiles:
The Margarine-Fried Fish has a crispy, golden-brown coating with a mild, savory flavor that pairs well with a variety of sides and garnishes.
Serving suggestions:
Serve the Margarine-Fried Fish as a main dish for lunch or dinner, or as a tasty appetizer for a party or gathering.
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