Ingredients with Measurements:
- 1 cup frozen cherries
- 1 banana
- 1 cup almond milk
- 1/2 cup vanilla Greek yogurt
- 1/4 cup maraschino cherry juice
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1 cup ice
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen cherries, banana, almond milk, Greek yogurt, maraschino cherry juice, honey, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice and blend again until smooth.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 210
- Fat: 3g
- Carbohydrates: 43g
- Protein: 7g
- Fiber: 4g
- Sugar: 32g
Substitutions for ingredients:
- Frozen cherries can be substituted with fresh cherries or other frozen berries.
- Almond milk can be substituted with any other type of milk.
- Vanilla Greek yogurt can be substituted with plain Greek yogurt and 1 tsp of vanilla extract.
- Maraschino cherry juice can be substituted with any other type of fruit juice.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Substitute the banana with 1/2 cup of frozen mango for a tropical twist.
- Add 1 scoop of vanilla protein powder for a post-workout smoothie.
Tips and tricks:
- Use a high-powered blender to ensure a smooth consistency.
- For a thicker smoothie, use less almond milk and more ice.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw and a cherry on top.
Garnishes:
- Top with whipped cream and a cherry.
Pairings:
- Serve with a breakfast sandwich or toast for a complete breakfast.
Suggested side dishes:
- Serve with a side of fresh fruit or a granola bar.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- Maraschino cherries originated in Croatia and were originally made with Marasca cherries and maraschino liqueur.
Flavor profiles:
- Sweet, tart, and creamy.
Serving suggestions:
- Serve as a breakfast smoothie or a refreshing snack.
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