Ingredients with Measurements:
- 1 lb. beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp. vegetable oil
- 2 potatoes, peeled and diced
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 4 cups beef broth
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
4. Add the diced potatoes, turmeric, cumin, coriander, and paprika to the pot and stir to combine.
5. Pour in the beef broth and bring the mixture to a boil.
6. Reduce the heat to low and let the maraq simmer for 45-60 minutes, or until the beef and potatoes are tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the maraq
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 20g
- Protein: 26g
Substitutions for ingredients:
- You can use lamb or chicken instead of beef.
- Sweet potatoes or yams can be used instead of regular potatoes.
- You can use chicken or vegetable broth instead of beef broth.
Variations:
- Add diced carrots and celery to the pot for extra flavor and nutrition.
- Use different spices such as cinnamon, nutmeg, or allspice for a different flavor profile.
- Add a can of chickpeas or lentils for extra protein and fiber.
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot and ensure even browning.
- Use a sharp knife to cut the potatoes into small, even pieces for even cooking.
- Taste the maraq as it cooks and adjust the seasoning as needed.
Storage instructions:
- Store any leftover maraq in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the maraq in a pot over medium heat until heated through.
Presentation ideas:
- Serve the maraq in individual bowls with a sprinkle of fresh cilantro on top.
Garnishes:
- Fresh cilantro, chopped
Pairings:
- Serve the maraq with warm bread or pita for dipping.
Suggested side dishes:
- A simple green salad or roasted vegetables would pair well with this dish.
Troubleshooting advice:
- If the maraq is too thick, add more broth or water to thin it out.
- If the beef is tough, cook it for a longer period of time until it becomes tender.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Maraq is a traditional Somali soup that is typically made with meat, vegetables, and spices.
Flavor profiles:
- This maraq has a warm and savory flavor profile with hints of turmeric, cumin, and coriander.
Serving suggestions:
- Serve the maraq as a main dish for lunch or dinner.
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Region: Yemeni