Ingredients with Measurements:
- 1 lb lamb meat, cut into small cubes
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups water
- 2 tbsp olive oil
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the lamb meat and cook until browned on all sides, about 5 minutes.
3. Add the onions and garlic and cook until the onions are translucent, about 3 minutes.
4. Add the carrots, potatoes, turmeric, cumin, coriander, paprika, salt, and black pepper. Stir to combine.
5. Pour in the water and bring to a boil.
6. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the lamb is tender and the vegetables are cooked through.
7. Stir in the chopped cilantro and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 20g
- Protein: 27g
Substitutions for ingredients:
- Lamb meat can be substituted with beef or chicken.
- Cilantro can be substituted with parsley.
Variations:
- Add chickpeas or lentils for extra protein and fiber.
- Use sweet potatoes instead of regular potatoes for a sweeter flavor.
- Add a can of diced tomatoes for a richer flavor.
Tips and tricks:
- Browning the lamb meat before adding the vegetables adds extra flavor to the dish.
- Use a slotted spoon to remove any excess fat from the pot before serving.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve with warm bread or rice.
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the maraq is too thick, add more water until desired consistency is reached.
Food safety advice:
- Make sure the lamb meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Maraq is a traditional Somali soup that is typically made with meat, vegetables, and spices.
Flavor profiles:
- Savory, slightly spicy, and aromatic.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Yemeni