Ingredients with Measurements:
- 1 whole chicken, cut into pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tablespoons of vegetable oil
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cinnamon
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 cups of chicken broth
- 2 cups of water
- 2 potatoes, peeled and chopped
- 2 carrots, peeled and chopped
- 1 zucchini, chopped
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped fresh parsley
- 1 lemon, cut into wedges
Special equipment needed:
- Large pot with a lid
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the chopped onions and minced garlic to the pot and sauté until the onions are translucent.
3. Add the chicken pieces to the pot and cook until browned on all sides.
4. Add the ground turmeric, ground cumin, paprika, ground coriander, ground cinnamon, salt, and black pepper to the pot and stir to coat the chicken.
5. Pour in the chicken broth and water and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
7. Simmer the chicken for 30 minutes.
8. Add the chopped potatoes, chopped carrots, and chopped zucchini to the pot and stir to combine.
9. Cover the pot with the lid and simmer for an additional 20 minutes, or until the vegetables are tender.
10. Stir in the chopped fresh cilantro and chopped fresh parsley.
11. Serve the maraq with chicken hot, garnished with lemon wedges.
Time:
Preparation time: 20 minutes
Cooking time: 50 minutes
5. Temperature:
Medium-high heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 350
Total fat: 15g
Saturated fat: 3g
Cholesterol: 100mg
Sodium: 1100mg
Total carbohydrates: 20g
Dietary fiber: 4g
Sugar: 5g
Protein: 35g
Substitutions for ingredients:
- Chicken can be substituted with beef or lamb.
- Vegetable oil can be substituted with olive oil or canola oil.
- Ground turmeric, ground cumin, paprika, ground coriander, and ground cinnamon can be substituted with a pre-made Moroccan spice blend.
- Potatoes, carrots, and zucchini can be substituted with other vegetables such as sweet potatoes, butternut squash, or bell peppers.
- Fresh cilantro and fresh parsley can be substituted with dried herbs.
Variations:
- Add chickpeas or lentils for a vegetarian version.
- Add harissa paste for extra spice.
- Use boneless, skinless chicken breasts for a healthier option.
- Add preserved lemons for a traditional Moroccan flavor.
Tips and tricks:
- Brown the chicken pieces well for extra flavor.
- Use homemade chicken broth for the best taste.
- Adjust the spices to your liking.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftover maraq with chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the maraq with chicken in a pot over low heat until heated through.
Presentation ideas:
Serve the maraq with chicken in individual bowls, garnished with lemon wedges and fresh herbs.
Garnishes:
Lemon wedges, fresh cilantro, and fresh parsley.
Pairings:
Serve the maraq with chicken with crusty bread, couscous, or rice.
Suggested side dishes:
Moroccan salad, roasted vegetables, or hummus and pita bread.
Troubleshooting advice:
- If the maraq with chicken is too thick, add more chicken broth or water.
- If the maraq with chicken is too thin, simmer it uncovered for a few more minutes to reduce the liquid.
Food safety advice:
Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Maraq with chicken is a traditional Moroccan dish that is often served during special occasions and family gatherings.
Flavor profiles:
The maraq with chicken has a warm and spicy flavor from the Moroccan spices, with a hint of sweetness from the vegetables.
Serving suggestions:
Serve the maraq with chicken as a main course for lunch or dinner.
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Region: Yemeni