Vegetarian > Stuffed Pepper

Marak Stuffed Peppers Recipe

Ingredients with Measurements:
- 6 bell peppers
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 can (14 oz.) diced tomatoes
- 1/2 cup water
- 1/4 cup chopped parsley

Special equipment needed:
- Large pot
- Mixing bowl
- Spoon
- Knife
- Cutting board
- Oven-safe baking dish

Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine ground beef, onion, garlic, cooked rice, cumin, paprika, salt, and black pepper.
4. Stuff each bell pepper with the ground beef mixture and place them in a large pot.
5. Pour diced tomatoes and water over the stuffed peppers.
6. Cover the pot and bring to a boil. Reduce heat to low and simmer for 30 minutes.
7. Transfer the stuffed peppers to an oven-safe baking dish and sprinkle chopped parsley on top.
8. Bake in the preheated oven for 15-20 minutes or until the peppers are tender and the beef is cooked through.
9. Serve hot.


Time:
Preparation time: 20 minutes
Cooking time: 50 minutes
Temperature:
375°F
Serving size:
6 servings

Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 22g
Protein: 18g
Sodium: 600mg

Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- White rice can be substituted with brown rice or quinoa.
- Diced tomatoes can be substituted with tomato sauce.

Variations:
- Add chopped vegetables such as zucchini, carrots, or mushrooms to the ground beef mixture.
- Use different types of peppers such as poblano or Anaheim peppers.
- Top the stuffed peppers with shredded cheese before baking.

Tips and tricks:
- To make the stuffed peppers stand upright in the pot, slice a thin layer off the bottom of each pepper.
- Use a spoon to remove the seeds and membranes from the peppers to avoid damaging the flesh.
- Make sure the ground beef mixture is well combined before stuffing the peppers to ensure even cooking.

Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave on high for 1-2 minutes or until heated through.

Presentation ideas:
Arrange the stuffed peppers on a platter and garnish with fresh parsley or cilantro.

Garnishes:
Fresh parsley or cilantro

Pairings:
Serve with a side salad or crusty bread.

Suggested side dishes:
- Greek salad
- Roasted vegetables
- Garlic bread

Troubleshooting advice:
- If the peppers are not tender after baking, cover the dish with foil and bake for an additional 10-15 minutes.
- If the ground beef mixture is too dry, add a few tablespoons of water or tomato sauce.

Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food history:
Stuffed peppers are a popular dish in many cultures, including Turkish, Greek, and Mexican cuisine.

Flavor profiles:
Savory, slightly spicy, and herbaceous.

Serving suggestions:
Serve hot as a main dish.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Savory, Tangy, Spicy, Herbal, Aromatic