Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1/2 cup frozen banana slices
- 1/2 cup unsweetened almond milk
- 1 tablespoon maqui berry powder
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 cup granola
- 1/4 cup fresh berries
- 1 tablespoon chia seeds
Special Equipment Needed:
- Blender
- Mixing bowl
Step-by-Step Instructions:
1. In a blender, combine the frozen mixed berries, frozen banana slices, unsweetened almond milk, maqui berry powder, honey, vanilla extract, and ground cinnamon.
2. Blend until smooth and creamy.
3. Pour the smoothie into a mixing bowl.
4. Top the smoothie with granola, fresh berries, and chia seeds.
5. Serve and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 67g
- Fiber: 11g
- Protein: 7g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with any frozen fruit of your choice.
- Unsweetened almond milk can be substituted with any plant-based milk or regular milk.
- Maqui berry powder can be substituted with any other superfood powder.
- Honey can be substituted with maple syrup or agave nectar.
- Granola can be substituted with any other crunchy topping.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a tablespoon of almond butter for a nutty flavor.
Tips and Tricks:
- Use frozen fruit for a thicker consistency.
- Adjust the sweetness to your liking by adding more or less honey.
- Top with your favorite toppings for a customized bowl.
Storage Instructions:
- Store any leftover smoothie in an airtight container in the fridge for up to 24 hours.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve in a colorful bowl for a vibrant presentation.
Garnishes:
- Fresh berries, chia seeds, and granola.
Pairings:
- Serve with a side of toast or a breakfast sandwich.
Suggested Side Dishes:
- Toast or a breakfast sandwich.
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk to thin it out.
- If the smoothie is too thin, add more frozen fruit to thicken it up.
Food Safety Advice:
- Make sure to wash all fresh produce before using.
Food History:
- Maqui berries are native to Chile and have been used for their health benefits for centuries.
Flavor Profiles:
- Sweet and tangy with a hint of cinnamon.
Serving Suggestions:
- Serve as a healthy breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Fruity, Tart, Sweet, Refreshing