Ingredients with Measurements:
- 1 cup of Greek yogurt
- 1/2 cup of maqui berry puree
- 1/4 cup of honey
- 1/2 cup of granola
- 1/4 cup of fresh blueberries
- 1/4 cup of fresh raspberries
- 1/4 cup of fresh strawberries
Special equipment needed:
- Parfait glasses
Step-by-step instructions:
1. In a mixing bowl, combine the Greek yogurt, maqui berry puree, and honey. Mix well until fully combined.
2. In a separate bowl, mix the granola with the fresh blueberries, raspberries, and strawberries.
3. Layer the yogurt mixture and granola mixture in the parfait glasses, starting with the yogurt mixture at the bottom.
4. Repeat the layers until the glasses are full, ending with a layer of the granola mixture on top.
5. Chill the parfait glasses in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 4°C (40°F)
Serving size:
This recipe makes 2 servings.
Nutritional information:
Calories per serving: 350
Total fat: 7g
Saturated fat: 1g
Cholesterol: 5mg
Sodium: 80mg
Total carbohydrates: 63g
Dietary fiber: 7g
Sugars: 42g
Protein: 14g
Substitutions for ingredients:
- Any type of berry puree can be used instead of maqui berry puree.
- Maple syrup or agave nectar can be used instead of honey.
- Any type of granola can be used instead of the one specified in the recipe.
Variations:
- Add sliced bananas or chopped nuts to the granola mixture for added texture.
- Use different types of berries for a different flavor profile.
- Add a layer of whipped cream or coconut cream for added richness.
Tips and tricks:
- Make sure to fully mix the yogurt, maqui berry puree, and honey together to ensure a smooth consistency.
- Use a piping bag to easily layer the parfait mixture into the glasses.
- Use fresh berries for the best flavor and texture.
Storage instructions:
Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
- Serve the parfait in clear glass parfait glasses to showcase the layers.
- Top the parfait with a fresh berry or mint leaf for added color.
Garnishes:
- Fresh berries
- Mint leaves
Pairings:
- Serve with a cup of hot tea or coffee for a complete breakfast or dessert.
Suggested side dishes:
- Serve with a side of toast or croissant for a complete breakfast.
Troubleshooting advice:
- If the parfait is too thick, add a splash of milk to thin it out.
- If the granola is too crunchy, let it sit in the yogurt mixture for a few minutes before layering.
Food safety advice:
- Make sure to use fresh ingredients and wash all produce before using.
- Store any leftover parfait in the refrigerator and discard any leftovers after 2 days.
Food history:
Maqui berries are native to Chile and have been used for centuries by the Mapuche Indians for their medicinal properties.
Flavor profiles:
This parfait has a sweet and tangy flavor from the maqui berry puree and honey, with a crunchy texture from the granola.
Serving suggestions:
Serve this parfait for breakfast or as a healthy dessert option.
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