Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/4 cup maqui berry powder
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mixing bowl
- Mason jars or other airtight containers
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, unsweetened almond milk, plain Greek yogurt, maqui berry powder, honey, vanilla extract, and a pinch of salt.
2. Stir until all ingredients are well combined.
3. Divide the mixture evenly among mason jars or other airtight containers.
4. Cover and refrigerate overnight or for at least 6 hours.
5. In the morning, give the oats a good stir and add toppings of your choice, such as fresh berries, nuts, or granola.
Time:
Preparation time: 10 minutes
Cooking time: None (overnight refrigeration required)
Temperature:
Refrigerate overnight or for at least 6 hours.
Serving size:
This recipe makes 2-3 servings.
Nutritional information:
Per serving:
- Calories: 290
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 100mg
- Total Carbohydrate: 47g
- Dietary Fiber: 8g
- Sugars: 14g
- Protein: 14g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Unsweetened almond milk can be substituted with any other type of milk or milk alternative.
- Plain Greek yogurt can be substituted with any other type of yogurt or non-dairy yogurt.
- Maqui berry powder can be substituted with any other type of berry powder or superfood powder.
- Honey can be substituted with maple syrup, agave nectar, or any other sweetener of your choice.
- Vanilla extract can be omitted or substituted with other flavorings, such as almond extract or cinnamon.
Variations:
- Add chopped nuts or seeds for extra crunch and nutrition.
- Use different types of superfood powders, such as acai or goji berry powder.
- Add mashed banana or pumpkin puree for extra flavor and nutrition.
- Use different types of milk or yogurt for a different flavor profile.
Tips and tricks:
- Make a batch of these oats at the beginning of the week for a quick and easy breakfast all week long.
- Customize the toppings to your liking for a different flavor and texture experience each time.
- Use a blender or food processor to blend the ingredients for a smoother texture.
Storage instructions:
Store the oats in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
These oats are meant to be eaten cold, but you can heat them up in the microwave or on the stovetop if desired.
Presentation ideas:
Serve the oats in a clear glass jar or bowl to show off the beautiful layers of oats and toppings.
Garnishes:
Garnish with fresh berries, nuts, or granola.
Pairings:
Pair with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
These oats are a complete meal on their own, but you can serve them with a side of fresh fruit or a small smoothie for extra nutrition.
Troubleshooting advice:
If the oats are too thick, add a splash of milk or water to thin them out.
Food safety advice:
Make sure to use clean hands and utensils when preparing and serving the oats. Store them in the refrigerator at all times.
Food history:
Maqui berries are native to South America and have been used for centuries by indigenous people for their health benefits.
Flavor profiles:
These oats have a creamy and slightly tangy flavor with a hint of sweetness from the honey and vanilla. The maqui berry powder adds a fruity and slightly tart flavor.
Serving suggestions:
Serve these oats for breakfast or as a healthy snack anytime of the day.
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