Ingredients with Measurements:
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/2 cup maqui berry powder
- 1/4 cup honey
- 1 tsp vanilla extract
- Pinch of salt
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Mason jars or other containers for serving
Step-by-step instructions:
1. In a mixing bowl, whisk together the chia seeds, almond milk, maqui berry powder, honey, vanilla extract, and salt until well combined.
2. Let the mixture sit for 5-10 minutes, then whisk again to prevent clumps from forming.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened.
4. When ready to serve, stir the pudding to loosen it up and spoon into individual jars or containers.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours or overnight
Temperature:
- Refrigerate at 40°F or below
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 10g
- Total carbohydrates: 27g
- Dietary fiber: 12g
- Protein: 6g
Substitutions for ingredients:
- Almond milk can be substituted with any other plant-based milk or dairy milk.
- Maqui berry powder can be substituted with any other berry powder or acai powder.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add fresh berries or sliced fruit on top of the pudding for extra flavor and texture.
- Mix in some chopped nuts or granola for crunch.
- Use coconut milk instead of almond milk for a creamier texture.
Tips and tricks:
- Whisk the mixture well to prevent clumps from forming.
- Let the pudding sit for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture.
- Stir the pudding before serving to loosen it up.
Storage instructions:
- Store leftover pudding in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This pudding is best served cold, but if you prefer it warm, you can microwave it for 30 seconds or heat it up on the stove over low heat.
Presentation ideas:
- Serve the pudding in individual jars or bowls.
- Top with fresh berries or sliced fruit for a pop of color.
Garnishes:
- Fresh berries
- Sliced fruit
- Chopped nuts
- Granola
Pairings:
- This pudding pairs well with a cup of coffee or tea for breakfast or as a snack.
Suggested side dishes:
- Fresh fruit salad
- Toast with nut butter
- Yogurt parfait
Troubleshooting advice:
- If the pudding is too thick, add a splash of almond milk and whisk to loosen it up.
- If the pudding is too thin, add more chia seeds and whisk to thicken it up.
Food safety advice:
- Keep the pudding refrigerated at 40°F or below to prevent bacterial growth.
Food history:
- Chia seeds have been used for centuries by the Aztecs and Mayans as a source of energy and nutrition.
Flavor profiles:
- This pudding has a creamy and slightly sweet flavor with a hint of tartness from the maqui berry powder.
Serving suggestions:
- Serve the pudding as a healthy breakfast or snack.
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