Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup maple syrup
- 2 tbsp soy sauce
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp minced garlic
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil and lightly grease it with cooking spray.
3. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, salt, and pepper.
4. Place the salmon fillets on the prepared baking sheet, skin-side down.
5. Brush the maple glaze generously over the salmon fillets.
6. Bake the salmon for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
7. Remove the salmon from the oven and let it rest for 5 minutes.
8. Garnish the salmon with chopped fresh parsley and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F (200°C)
Internal temperature of salmon: 145°F (63°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 327
Fat: 16g
Saturated Fat: 3g
Cholesterol: 94mg
Sodium: 563mg
Carbohydrates: 10g
Sugar: 9g
Protein: 34g
Substitutions for ingredients:
- You can use honey instead of maple syrup.
- You can use coconut aminos instead of soy sauce.
- You can use whole-grain mustard instead of Dijon mustard.
Variations:
- Add 1/4 tsp of smoked paprika to the maple glaze for a smoky flavor.
- Top the salmon with sliced lemons before baking for a citrusy twist.
- Add 1 tbsp of grated ginger to the maple glaze for a spicy kick.
Tips and Tricks:
- Make sure to brush the maple glaze generously over the salmon fillets to ensure maximum flavor.
- Let the salmon rest for 5 minutes after baking to allow the juices to redistribute and the flavors to meld.
- Use a meat thermometer to ensure that the internal temperature of the salmon reaches 145°F (63°C).
Storage Instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the salmon on a bed of steamed rice or quinoa, and garnish with chopped fresh parsley and lemon wedges.
Garnishes:
Chopped fresh parsley, lemon wedges
Pairings:
- Steamed vegetables, such as broccoli or asparagus
- Roasted potatoes or sweet potatoes
- Green salad with a tangy vinaigrette
Suggested Side Dishes:
- Steamed rice or quinoa
- Roasted vegetables, such as Brussels sprouts or carrots
- Garlic bread or dinner rolls
Troubleshooting Advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check the internal temperature with a meat thermometer to ensure that it reaches 145°F (63°C).
- If the maple glaze is too thick, you can thin it out with a little bit of water or apple cider vinegar.
Food Safety Advice:
- Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure that it is safe to eat.
- Wash your hands and all surfaces that come into contact with raw salmon to prevent cross-contamination.
Food History:
Maple syrup is a traditional sweetener that has been used by Native Americans for centuries. It is made by boiling the sap of maple trees until it thickens into a syrup.
Flavor Profiles:
This recipe combines the sweet and savory flavors of maple syrup, soy sauce, and Dijon mustard to create a delicious glaze for the salmon. The garlic adds a subtle depth of flavor, while the parsley adds a fresh, herbaceous note.
Serving Suggestions:
This Maple-Glazed Salmon is perfect for a weeknight dinner or a special occasion. Serve it with your favorite sides and enjoy!
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