Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the sweet potatoes, olive oil, maple syrup, cinnamon, salt, and black pepper. Toss to coat evenly.
4. Spread the sweet potatoes in a single layer on the prepared baking sheet.
5. Roast for 25-30 minutes, or until the sweet potatoes are tender and golden brown, stirring once halfway through cooking.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 160
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 330mg
- Total carbohydrate: 24g
- Dietary fiber: 3g
- Sugars: 8g
- Protein: 2g
Substitutions for ingredients:
- You can use coconut oil instead of olive oil.
- You can use honey instead of maple syrup.
- You can use pumpkin pie spice instead of cinnamon.
Variations:
- Add chopped pecans or walnuts to the sweet potatoes before roasting.
- Add a pinch of cayenne pepper for a spicy kick.
- Add chopped fresh herbs, such as thyme or rosemary, for extra flavor.
Tips and tricks:
- Make sure to cut the sweet potatoes into evenly sized pieces to ensure even cooking.
- Don't overcrowd the baking sheet, as this can cause the sweet potatoes to steam instead of roast.
- For extra crispy sweet potatoes, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftover sweet potatoes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the sweet potatoes on a baking sheet and bake in a preheated 350°F (180°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potatoes in a large bowl or on a platter.
- Garnish with fresh herbs or chopped nuts.
Garnishes:
- Fresh herbs, such as thyme or rosemary
- Chopped nuts, such as pecans or walnuts
Pairings:
- This recipe pairs well with roasted chicken or turkey.
Suggested side dishes:
- Green salad
- Roasted vegetables
- Quinoa or brown rice
Troubleshooting advice:
- If the sweet potatoes are not tender after 30 minutes of roasting, continue cooking for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw sweet potatoes.
- Store any leftover sweet potatoes in the refrigerator within 2 hours of cooking.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, earthy, and slightly spicy.
Serving suggestions:
- Serve as a side dish with your favorite protein.
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Taste: Sweet, Savory, Maple, Cinnamon, Roasted, Maple-Flavored, Cinnamon-Spiced