Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 1/4 cup milk (optional)
Special equipment needed:
- Stove
- Saucepan
- Spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 teaspoon of salt to the boiling water. Stir well.
3. Reduce heat to low and let the oats simmer for 10-15 minutes, stirring occasionally.
4. Once the oats have absorbed most of the water and have a creamy consistency, add 1/2 teaspoon of ground cinnamon and 2 tablespoons of maple syrup. Stir well.
5. If desired, add 1/4 cup of milk to the oatmeal and stir until well combined.
6. Remove from heat and let the oatmeal cool for a minute or two before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 15 minutes
Temperature:
- Low heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 200
- Fat: 3g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Milk can be substituted with almond milk, soy milk, or any other non-dairy milk.
Variations:
- Add chopped nuts, such as pecans or walnuts, for extra crunch.
- Top with sliced bananas or berries for added sweetness.
- Substitute the maple syrup with honey or brown sugar for a different flavor.
Tips and tricks:
- To prevent the oatmeal from sticking to the pan, stir occasionally while cooking.
- For a creamier texture, use milk instead of water.
- Adjust the amount of maple syrup to your desired level of sweetness.
Storage instructions:
- Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, add a splash of milk or water to the oatmeal and heat in the microwave or on the stove until warm.
Presentation ideas:
- Serve in a bowl with a drizzle of maple syrup on top.
Garnishes:
- Sprinkle with additional cinnamon or chopped nuts for added flavor and texture.
Pairings:
- Serve with a side of fresh fruit or a glass of orange juice.
Suggested side dishes:
- Toast with butter or jam
- Yogurt with granola and fruit
Troubleshooting advice:
- If the oatmeal is too thick, add more water or milk until desired consistency is reached.
- If the oatmeal is too thin, let it cook for a few more minutes until it thickens.
Food safety advice:
- Make sure to store any leftover oatmeal in the refrigerator to prevent spoilage.
Food history:
- Oatmeal has been a staple breakfast food for centuries, dating back to ancient Rome and Greece.
Flavor profiles:
- Sweet, warm, and comforting.
Serving suggestions:
- Serve hot for breakfast or as a snack.
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Taste: Sweet, Nutty, Cinnamon, Maple, Cinnamon-Spiced, Maple-Flavored