Ingredients with Measurements:
- 1 cup frumenty
- 3 cups water
- 1/2 cup maple syrup
- 1/2 cup chopped walnuts
- 1 tsp cinnamon
- Pinch of salt
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse frumenty in cold water and drain.
2. In a large pot, bring water to a boil.
3. Add frumenty to boiling water and reduce heat to low.
4. Simmer frumenty for 20-25 minutes or until tender.
5. Drain any excess water from the frumenty.
6. Add maple syrup, chopped walnuts, cinnamon, and a pinch of salt to the frumenty.
7. Stir until all ingredients are well combined.
8. Cook for an additional 5 minutes on low heat.
9. Remove from heat and let cool for a few minutes.
10. Serve warm.
Time:
Preparation time: 5 minutes
Cooking time: 30 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 10g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 50mg
Total carbohydrates: 50g
Dietary fiber: 5g
Sugar: 20g
Protein: 6g
Substitutions for ingredients:
- Frumenty can be substituted with barley or farro.
- Chopped walnuts can be substituted with pecans or almonds.
- Maple syrup can be substituted with honey or agave nectar.
Variations:
- Add raisins or dried cranberries for a sweeter taste.
- Add chopped apples or pears for a fruity twist.
- Add a dash of nutmeg or ginger for a spicier flavor.
Tips and tricks:
- Rinse frumenty thoroughly to remove any dirt or debris.
- Stir frequently to prevent frumenty from sticking to the pot.
- Adjust sweetness to taste by adding more or less maple syrup.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until warm.
Presentation ideas:
Serve in a bowl with a sprinkle of cinnamon on top.
Garnishes:
Garnish with additional chopped walnuts or a drizzle of maple syrup.
Pairings:
Pair with a cup of hot tea or coffee.
Suggested side dishes:
Serve with a side of fresh fruit or a slice of toast.
Troubleshooting advice:
If frumenty is too dry, add a splash of water or milk to moisten.
Food safety advice:
Make sure frumenty is cooked thoroughly before serving.
Food history:
Frumenty is a dish that dates back to medieval times and was commonly eaten during the Christmas season.
Flavor profiles:
Sweet, nutty, and cinnamon-spiced.
Serving suggestions:
Serve as a dessert or a breakfast dish.
Related Categories
Cooking Method: N/A
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Ingredient: N/A
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Region: Canadian
Taste: Sweet, Nutty, Cinnamon, Maple, Cinnamon-Spiced, Maple-Flavored