Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup chopped pecans
- 1/4 cup unsweetened shredded coconut
- 1/4 cup dried cranberries
- 1/4 cup raisins
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 325°F.
2. In a large mixing bowl, combine the rolled oats, chopped pecans, shredded coconut, dried cranberries, and raisins.
3. In a small saucepan, heat the maple syrup and coconut oil over low heat until the coconut oil is melted. Stir in the vanilla extract, cinnamon, and salt.
4. Pour the maple syrup mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture out in an even layer on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring once halfway through, until the muesli is golden brown and fragrant.
7. Remove from the oven and let cool completely before serving or storing.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
325°F
Serving size:
Makes about 4 cups of muesli
Nutritional information:
Per 1/2 cup serving:
Calories: 290
Fat: 16g
Carbohydrates: 32g
Fiber: 4g
Sugar: 12g
Protein: 5g
Substitutions for ingredients:
- You can use any type of nut or seed in place of the pecans.
- Swap out the dried cranberries and raisins for any other dried fruit you like.
- Honey or agave nectar can be used in place of the maple syrup.
- Butter or another type of oil can be used in place of the coconut oil.
Variations:
- Add in some chopped apples or pears for extra sweetness and crunch.
- Stir in some dark chocolate chips or cocoa nibs for a chocolatey twist.
- Use different spices like nutmeg or ginger instead of cinnamon.
- Mix in some chia seeds or flax seeds for added nutrition.
Tips and tricks:
- Make sure to let the muesli cool completely before storing it in an airtight container.
- Serve with your favorite milk or yogurt for a delicious breakfast or snack.
- This recipe can easily be doubled or tripled to make a larger batch.
- Customize the recipe to your liking by adding more or less of any of the ingredients.
Storage instructions:
Store the muesli in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
This recipe is best served cold or at room temperature.
Presentation ideas:
Serve the muesli in a bowl with your favorite milk or yogurt and top with fresh fruit.
Garnishes:
Sprinkle some extra chopped pecans or shredded coconut on top for added texture and flavor.
Pairings:
This muesli pairs well with fresh fruit, yogurt, or milk.
Suggested side dishes:
This recipe can be enjoyed on its own or paired with a side of toast or a smoothie.
Troubleshooting advice:
- If the muesli is not crispy enough, bake it for a few more minutes until golden brown.
- If the muesli is too sweet, reduce the amount of maple syrup used.
Food safety advice:
Make sure to store the muesli in an airtight container to prevent it from going stale.
Food history:
Muesli is a Swiss breakfast dish made from a mixture of rolled oats, nuts, and dried fruit. It was created in the early 1900s by a Swiss physician named Maximilian Bircher-Benner as a healthy breakfast option for his patients.
Flavor profiles:
This maple pecan muesli is sweet, nutty, and slightly spiced with cinnamon.
Serving suggestions:
Enjoy this muesli on its own or with your favorite milk or yogurt.
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Taste: Sweet, Nutty, Maple, Crunchy, Maple-Flavored