Ingredients with Measurements:
- 3 cups rolled oats
- 1 cup chopped pecans
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp salt
Special equipment needed:
- Baking sheet
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the rolled oats and chopped pecans.
3. In a separate bowl, whisk together the maple syrup, coconut oil, vanilla extract, and salt.
4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto a baking sheet and bake for 20-25 minutes, stirring occasionally, until the cereal is golden brown and crispy.
6. Remove from the oven and let cool completely before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 20g
- Total carbohydrates: 38g
- Dietary fiber: 5g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of nuts instead of pecans, such as almonds or walnuts.
- If you don't have maple syrup, you can use honey or agave nectar instead.
- You can use any type of oil instead of coconut oil, such as vegetable oil or olive oil.
Variations:
- Add dried fruit, such as raisins or cranberries, to the cereal after it has cooled.
- Sprinkle cinnamon or pumpkin pie spice on top of the cereal before baking for a warm, cozy flavor.
- Use different types of sweeteners, such as brown sugar or molasses, for a different taste.
Tips and tricks:
- Make sure to stir the cereal occasionally while it's baking to ensure even cooking.
- Let the cereal cool completely before serving to ensure maximum crispiness.
- Store any leftovers in an airtight container at room temperature for up to a week.
Storage instructions:
- Store any leftovers in an airtight container at room temperature for up to a week.
Reheating instructions:
- If the cereal has lost its crispiness, you can reheat it in the oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the cereal in a bowl with milk or yogurt and fresh fruit on top.
Garnishes:
- Sprinkle extra chopped pecans or a drizzle of maple syrup on top of the cereal before serving.
Pairings:
- Serve the cereal with a cup of hot coffee or tea for a cozy breakfast.
Suggested side dishes:
- Serve the cereal with a side of fresh fruit or a smoothie for a balanced breakfast.
Troubleshooting advice:
- If the cereal is not crispy enough, try baking it for a few more minutes or increasing the oven temperature slightly.
Food safety advice:
- Make sure to store any leftovers in an airtight container to prevent moisture from making the cereal soggy.
Food history:
- Maple syrup has been used as a sweetener in North America for centuries, and is often associated with Canadian cuisine.
Flavor profiles:
- The maple syrup adds a sweet, caramelized flavor to the cereal, while the pecans add a nutty crunch.
Serving suggestions:
- Serve the cereal for breakfast or as a snack throughout the day.
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Taste: Sweet, Nutty, Crunchy, Maple, Maple-Flavored