Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon sugar
- 1 egg
- 1 cup milk
- 1/4 cup maple syrup
- 1/4 cup cashew butter
- 2 tablespoons melted butter
Special equipment needed:
- Non-stick skillet or griddle
- Mixing bowl
- Whisk or mixing spoon
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk the egg, milk, maple syrup, cashew butter, and melted butter together.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Once hot, ladle about 1/4 cup of batter onto the skillet for each pancake.
5. Cook the pancakes until bubbles form on the surface, then flip and cook until golden brown on both sides.
6. Repeat until all the batter is used up.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes 8-10 pancakes
Nutritional information:
- Calories per serving: 170
- Fat: 7g
- Carbohydrates: 23g
- Protein: 4g
Substitutions for ingredients:
- Whole wheat flour can be substituted for all-purpose flour for a healthier option.
- Almond butter or peanut butter can be substituted for cashew butter.
Variations:
- Add chocolate chips or blueberries to the batter for extra flavor.
- Top with whipped cream and additional maple syrup for a decadent treat.
Tips and tricks:
- Do not overmix the batter, as this can result in tough pancakes.
- Use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Keep the pancakes warm in a 200°F oven until ready to serve.
Storage instructions:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat pancakes in the microwave for 30 seconds or in a toaster oven until warm.
Presentation ideas:
- Stack the pancakes on a plate and drizzle with additional maple syrup.
- Garnish with chopped nuts or fresh fruit.
Pairings:
- Serve with a side of bacon or sausage for a savory breakfast.
- Pair with a cup of coffee or tea.
Suggested side dishes:
- Scrambled eggs
- Fresh fruit salad
Troubleshooting advice:
- If the pancakes are too thick, add a splash of milk to the batter to thin it out.
- If the pancakes are too thin, add a tablespoon of flour to the batter to thicken it.
Food safety advice:
- Make sure to cook the pancakes thoroughly to prevent foodborne illness.
Food history:
- Pancakes have been a breakfast staple for centuries, with variations found in cultures all over the world.
Flavor profiles:
- The combination of maple syrup and cashew butter creates a sweet and nutty flavor.
Serving suggestions:
- Serve hot with your favorite toppings.
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Taste: Sweet, Nutty, Maple, Savory, Maple-Flavored