Ingredients with Measurements:
- 1 9-inch pie crust
- 1 can (15 oz) navy beans, drained and rinsed
- 1/2 cup maple syrup
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, melted
- 3 eggs
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground cloves
- Whipped cream (optional)
Special equipment needed:
- Pie dish
- Mixing bowl
- Hand mixer or stand mixer
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Place the pie crust in the pie dish and set aside.
3. In a mixing bowl, combine the navy beans, maple syrup, brown sugar, melted butter, eggs, vanilla extract, salt, cinnamon, nutmeg, ginger, and cloves. Mix well with a hand mixer or stand mixer until smooth.
4. Pour the mixture into the pie crust.
5. Bake for 45-50 minutes or until the filling is set and the crust is golden brown.
6. Let the pie cool completely before slicing.
7. Serve with whipped cream, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Total time: 1 hour 5 minutes
Temperature:
350°F (175°C)
Serving size:
8 servings
Nutritional information:
Calories: 390
Total fat: 19g
Saturated fat: 10g
Cholesterol: 105mg
Sodium: 260mg
Total carbohydrates: 50g
Dietary fiber: 2g
Sugars: 35g
Protein: 5g
Substitutions for ingredients:
- Navy beans can be substituted with cannellini beans or chickpeas.
- Maple syrup can be substituted with honey or agave nectar.
- Brown sugar can be substituted with granulated sugar or coconut sugar.
- Unsalted butter can be substituted with coconut oil or vegetable oil.
- Whipped cream can be substituted with whipped coconut cream or non-dairy whipped topping.
Variations:
- Add chopped pecans or walnuts to the filling for a nutty flavor and texture.
- Use a graham cracker crust instead of a traditional pie crust.
- Add a tablespoon of bourbon or rum to the filling for a boozy twist.
- Top the pie with a drizzle of caramel sauce or a sprinkle of sea salt.
Tips and tricks:
- Make sure to drain and rinse the beans well before using them in the recipe.
- Use room temperature eggs for best results.
- To prevent the crust from getting too brown, cover the edges with foil halfway through baking.
- Let the pie cool completely before slicing to ensure the filling sets properly.
Storage instructions:
Store leftover pie in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the pie, place it in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through.
Presentation ideas:
Serve the pie on a decorative pie plate or platter. Top with a dollop of whipped cream and a sprinkle of cinnamon or nutmeg.
Garnishes:
Whipped cream, caramel sauce, chopped nuts, sea salt
Pairings:
Serve with a hot cup of coffee or tea.
Suggested side dishes:
Fresh fruit salad, roasted vegetables, green salad
Troubleshooting advice:
- If the filling is too runny, bake the pie for an additional 5-10 minutes or until set.
- If the crust is getting too brown, cover the edges with foil halfway through baking.
- If the pie cracks on top, it's still edible and can be covered with whipped cream or a drizzle of caramel sauce.
Food safety advice:
Make sure to properly store and refrigerate any leftovers. Discard any pie that has been left at room temperature for more than 2 hours.
Food history:
Bean pies have been a staple in African American cuisine for centuries. They were originally made with navy beans and molasses, but have since evolved to include a variety of ingredients and flavors.
Flavor profiles:
Sweet, maple, nutty, spiced
Serving suggestions:
Serve the pie as a dessert after a hearty meal or as a sweet treat with a cup of coffee or tea.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Canadian