Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 cup warm water
- 1/4 cup milk
- 1/4 cup sugar
- 1/2 tsp salt
- 1 tsp active dry yeast
- 1 cup mashed sweet potato
Special equipment needed:
- Steamer basket
- Parchment paper
Step-by-step instructions:
1. In a large mixing bowl, combine flour, sugar, salt, and active dry yeast. Mix well.
2. Add warm water and milk to the dry ingredients. Mix until a dough forms.
3. Knead the dough for 5-10 minutes until it becomes smooth and elastic.
4. Add mashed sweet potato to the dough and knead until well combined.
5. Cover the dough with a damp cloth and let it rest for 1 hour or until it doubles in size.
6. Divide the dough into 12 equal pieces and shape them into balls.
7. Place each ball on a piece of parchment paper and let them rest for 10 minutes.
8. Place the parchment paper with the dough balls in a steamer basket and steam for 15 minutes.
9. Serve hot.
Time:
Preparation time: 20 minutes
Resting time: 1 hour 10 minutes
Cooking time: 15 minutes
Temperature:
Steamer basket temperature: 100°C (212°F)
Serving size:
12 pieces
Nutritional information:
Calories: 107
Fat: 0.3g
Carbohydrates: 23.9g
Protein: 2.8g
Fiber: 1.5g
Sodium: 118mg
Substitutions for ingredients:
- All-purpose flour can be substituted with bread flour or cake flour.
- Warm water can be substituted with warm milk or warm soy milk.
- Sweet potato can be substituted with pumpkin or butternut squash.
Variations:
- Add 1 tsp of cinnamon powder to the dry ingredients for a spiced version.
- Add 1/4 cup of raisins to the dough for a fruity version.
- Add 1/4 cup of chopped nuts to the dough for a nutty version.
Tips and tricks:
- Make sure the dough is well-kneaded to achieve a smooth and elastic texture.
- Use a steamer basket with a lid to prevent steam from escaping.
- Do not overcrowd the steamer basket to ensure even cooking.
Storage instructions:
- Store leftover mantou in an airtight container at room temperature for up to 2 days.
- Freeze leftover mantou in a freezer bag for up to 1 month.
Reheating instructions:
- Steam frozen mantou for 5-10 minutes until heated through.
Presentation ideas:
- Serve mantou with sweet potato as a side dish for a Chinese-inspired meal.
- Arrange steamed mantou on a platter and sprinkle with sesame seeds for a decorative touch.
Garnishes:
- Sesame seeds
- Chopped green onions
- Chopped cilantro
Pairings:
- Braised pork belly
- Stir-fried vegetables
- Hot and sour soup
Suggested side dishes:
- Steamed rice
- Egg drop soup
- Chinese broccoli with oyster sauce
Troubleshooting advice:
- If the dough is too dry, add a little more warm water.
- If the dough is too wet, add a little more flour.
- If the mantou collapses during steaming, it may be due to overproofing. Reduce the resting time next time.
Food safety advice:
- Make sure the sweet potato is fully cooked before adding it to the dough.
- Wash your hands thoroughly before handling the dough.
Food history:
- Mantou is a traditional Chinese steamed bun that originated in Northern China.
Flavor profiles:
- Sweet
- Soft
- Slightly chewy
Serving suggestions:
- Serve hot with a pat of butter or honey for a sweet treat.
- Serve with savory dishes as a bread substitute.
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Region: Chinese