Ingredients with Measurements:
- 1 package of mantou (10 pieces)
- 1 cup of sliced mushrooms
- 1 cup of chopped mixed vegetables (carrots, bell peppers, onions, etc.)
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 1 teaspoon of cornstarch
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Steamer basket or bamboo steamer
Step-by-step instructions:
1. In a pan, heat the vegetable oil over medium heat. Add the sliced mushrooms and chopped mixed vegetables. Cook for 5-7 minutes until the vegetables are tender.
2. In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, salt, and pepper. Pour the mixture over the vegetables and stir until the sauce thickens. Remove from heat.
3. Steam the mantou according to the package instructions until they are heated through and soft.
4. Slice the mantou in half and spoon the mushroom and vegetable mixture inside. Garnish with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Steaming temperature: 212°F (100°C)
Serving size:
This recipe serves 5 people.
Nutritional information:
Calories per serving: 210
Fat: 3g
Carbohydrates: 40g
Protein: 7g
Sodium: 480mg
Fiber: 3g
Substitutions for ingredients:
- You can use any type of mushrooms or vegetables that you prefer.
- Instead of vegetable oil, you can use sesame oil or olive oil.
- If you don't have oyster sauce, you can use hoisin sauce or soy sauce.
Variations:
- You can add cooked chicken, beef, or shrimp to the mushroom and vegetable mixture.
- For a spicy version, add some chili flakes or hot sauce to the sauce mixture.
Tips and tricks:
- Make sure to slice the mantou in half carefully so that they don't fall apart.
- You can also toast the mantou in a pan for a crispy texture.
- If the sauce is too thick, add a little bit of water to thin it out.
Storage instructions:
- Store any leftover mushroom and vegetable mixture in an airtight container in the refrigerator for up to 3 days.
- Store any leftover mantou in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- To reheat the mushroom and vegetable mixture, simply microwave it for 1-2 minutes or heat it up in a pan over medium heat.
- To reheat the mantou, steam them again for a few minutes until they are heated through.
Presentation ideas:
- Arrange the sliced mantou on a platter and spoon the mushroom and vegetable mixture on top.
- Garnish with chopped green onions and sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- This dish pairs well with a side of steamed rice or noodles.
- Serve with a side of stir-fried bok choy or broccoli.
Suggested side dishes:
- Steamed rice
- Stir-fried bok choy or broccoli
- Noodles
Troubleshooting advice:
- If the sauce is too thin, mix together a little bit more cornstarch and water and add it to the mixture.
- If the vegetables are too crunchy, cook them for a few more minutes until they are tender.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
- Store any leftovers in the refrigerator and consume within a few days.
Food history:
- Mantou is a traditional Chinese steamed bun that has been around for centuries.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the mushroom and vegetable mixture.
Serving suggestions:
- Serve this dish as an appetizer or as a main course.
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Region: Chinese