Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup Manteiga cheese, shredded
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent.
5. Add the chopped spinach to the skillet and sauté for an additional 2-3 minutes or until the spinach has wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the shredded Manteiga cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 180
Fat: 13g
Carbohydrates: 3g
Protein: 12g
Substitutions for ingredients:
- Manteiga cheese can be substituted with any other type of cheese such as cheddar, feta, or goat cheese.
- Fresh spinach can be substituted with frozen spinach, kale, or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Substitute the spinach with other vegetables such as mushrooms, zucchini, or bell peppers.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to whisk the eggs well to ensure a fluffy and tender frittata.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a beautiful presentation.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Fresh fruit salad
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before sliding it onto a plate.
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas originated in Italy and are similar to omelets. They are typically made with eggs, cheese, and vegetables and are a popular breakfast or brunch dish.
Flavor profiles:
This Manteiga Cheese and Spinach Frittata is savory, cheesy, and packed with flavor from the sautéed onions and garlic.
Serving suggestions:
Serve the frittata as a main dish for breakfast or brunch, or as a side dish for lunch or dinner.
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