Ingredients with Measurements:
- 1 pie crust
- 1 cup chopped broccoli
- 1/2 cup Manteiga cheese, shredded
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pie crust in the pie dish and press it firmly against the bottom and sides.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped broccoli and Manteiga cheese to the egg mixture and stir well.
5. Pour the mixture into the pie crust.
6. Bake the quiche for 35-40 minutes or until the center is set.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 240
Total fat: 15g
Saturated fat: 7g
Cholesterol: 135mg
Sodium: 400mg
Total carbohydrates: 16g
Dietary fiber: 1g
Sugar: 3g
Protein: 10g
Substitutions for ingredients:
- Broccoli can be substituted with spinach, kale, or any other leafy greens.
- Manteiga cheese can be substituted with any other type of cheese such as cheddar, Swiss, or feta.
Variations:
- Add cooked bacon or ham to the quiche for a meatier version.
- Use a gluten-free pie crust for a gluten-free option.
- Add diced onions or garlic for extra flavor.
Tips and tricks:
- To prevent the crust from getting soggy, prick the bottom of the crust with a fork before adding the filling.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
- Serve the quiche with a side salad for a complete meal.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the quiche, place it in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs or sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the quiche with chopped parsley or chives for added flavor and color.
Pairings:
- Serve the quiche with a side of roasted potatoes or a fresh fruit salad.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted vegetables such as carrots, zucchini, or bell peppers
Troubleshooting advice:
- If the quiche is not cooked through in the center, cover the edges with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is a popular dish in French cuisine.
Flavor profiles:
- The Manteiga cheese adds a rich and creamy flavor to the quiche, while the broccoli adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or as a light lunch or dinner.
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