Ingredients with Measurements:
- 2 cups of cooked white rice
- 2 tablespoons of manteca (lard)
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced ham
- 2 cloves of minced garlic
- 1/4 cup of soy sauce
- 2 eggs
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the manteca in a wok or large skillet over medium-high heat until melted.
2. Add the diced onion, bell pepper, and ham to the wok and stir-fry for 2-3 minutes until the vegetables are tender and the ham is slightly browned.
3. Add the minced garlic to the wok and stir-fry for another 30 seconds until fragrant.
4. Push the vegetables and ham to one side of the wok and crack the eggs into the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok and stir-fry everything together for 2-3 minutes until the rice is heated through and slightly crispy.
6. Pour the soy sauce over the rice and stir-fry for another minute until the rice is evenly coated.
7. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Fat per serving: 12g
Carbohydrates per serving: 40g
Protein per serving: 12g
Substitutions for ingredients:
- Manteca can be substituted with vegetable oil or butter.
- Diced ham can be substituted with cooked chicken or shrimp.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add diced pineapple or peas for a sweet and savory twist.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add sliced green onions or cilantro for a fresh burst of flavor.
Tips and tricks:
- Use cold, leftover rice for the best texture and flavor.
- Make sure to stir-fry the rice constantly to prevent it from sticking to the wok.
- For a spicier version, add a pinch of red pepper flakes or sriracha sauce.
Storage instructions:
Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried rice in the microwave or on the stovetop with a splash of water or broth to prevent it from drying out.
Presentation ideas:
Serve the Manteca Fried Rice in a large bowl or on individual plates garnished with sliced green onions or cilantro.
Garnishes:
Sliced green onions or cilantro
Pairings:
Serve the Manteca Fried Rice with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, roasted asparagus, or a mixed green salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth to the wok while stir-frying.
- If the rice is too sticky, try using less soy sauce or adding a bit more manteca or oil to the wok.
Food safety advice:
Make sure to cook the rice to an internal temperature of 165°F to prevent any foodborne illnesses.
Food history:
Manteca Fried Rice is a popular dish in many Latin American countries, especially in the Caribbean and Central America.
Flavor profiles:
Savory, slightly sweet, and umami-rich.
Serving suggestions:
Serve the Manteca Fried Rice as a main dish for lunch or dinner.
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