Ingredients with Measurements:
- 4 green plantains
- 1/2 cup of milk
- 1/4 cup of butter
- 1/4 cup of olive oil
- 2 garlic cloves, minced
- 1 onion, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Masher or blender
- Large skillet
Step-by-step instructions:
1. Peel the plantains and cut them into small pieces.
2. Place the plantains in a large pot and cover them with water.
3. Bring the water to a boil and cook the plantains until they are tender, about 20 minutes.
4. Drain the water and mash the plantains with a masher or blend them in a blender until smooth.
5. Add the milk and butter to the mashed plantains and mix well.
6. In a large skillet, heat the olive oil over medium heat.
7. Add the garlic and onion to the skillet and sauté until the onions are translucent, about 5 minutes.
8. Add the mashed plantains to the skillet and mix well with the garlic and onions.
9. Season with salt and pepper to taste.
10. Cook for an additional 5 minutes, stirring occasionally.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 35g
- Protein: 3g
Substitutions for ingredients:
- Instead of milk, you can use coconut milk or almond milk.
- Instead of butter, you can use margarine or coconut oil.
- Instead of olive oil, you can use vegetable oil or canola oil.
Variations:
- You can add cooked bacon or ham to the sautéed garlic and onions for a meatier version.
- You can add chopped cilantro or parsley to the mashed plantains for a fresher taste.
Tips and tricks:
- Make sure the plantains are fully cooked before mashing them.
- Use a blender if you want a smoother consistency.
- Adjust the amount of salt and pepper to your liking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mangu in the microwave or on the stovetop over low heat, adding a splash of milk or water to prevent it from drying out.
Presentation ideas:
- Serve the mangu in a bowl or on a plate.
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with fried eggs or scrambled eggs.
- Serve with crispy bacon or ham.
Suggested side dishes:
- Serve with avocado slices or guacamole.
- Serve with a side salad.
Troubleshooting advice:
- If the mangu is too dry, add more milk or butter.
- If the mangu is too wet, cook it for a few more minutes to evaporate the excess liquid.
Food safety advice:
- Make sure the plantains are fully cooked before eating.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Mangu is a traditional Dominican dish made with mashed plantains.
Flavor profiles:
- Creamy, savory, garlicky, and slightly sweet.
Serving suggestions:
- Serve as a main dish for breakfast, lunch, or dinner.
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Region: Dominican