Ingredients with Measurements:
- 4 green plantains
- 2 ripe plantains
- 1/2 cup of milk
- 1/4 cup of butter
- 1/4 cup of olive oil
- 1/2 cup of red onion, chopped
- 1/4 cup of green onion, chopped
- 1/4 cup of cilantro, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Frying pan
- Potato masher
Step-by-step instructions:
1. Peel the green plantains and cut them into small pieces. Place them in a large pot and cover them with water. Add a pinch of salt and bring to a boil. Cook for 20-25 minutes or until the plantains are soft.
2. While the green plantains are cooking, peel the ripe plantains and cut them into slices. Heat the olive oil in a frying pan over medium-high heat. Fry the ripe plantains until they are golden brown on both sides. Remove from the pan and set aside.
3. Drain the green plantains and mash them with a potato masher. Add the milk, butter, red onion, green onion, cilantro, salt, and pepper. Mix well.
4. Serve the mangu with the fried plantains on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Boiling water for the green plantains
- Medium-high heat for frying the ripe plantains
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 360
- Fat: 20g
- Carbohydrates: 45g
- Protein: 3g
Substitutions for ingredients:
- Milk: You can use almond milk or coconut milk instead of regular milk.
- Butter: You can use margarine or coconut oil instead of butter.
- Red onion: You can use white onion instead of red onion.
- Green onion: You can use chives instead of green onion.
- Cilantro: You can use parsley instead of cilantro.
Variations:
- You can add cooked bacon or chorizo to the mangu for extra flavor.
- You can top the mangu with sautéed shrimp or chicken.
Tips and tricks:
- Make sure the green plantains are fully cooked before mashing them.
- Use a potato masher to mash the plantains instead of a blender or food processor.
- Fry the ripe plantains until they are golden brown on both sides.
Storage instructions:
- Store the leftover mangu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mangu in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the mangu in a bowl with the fried plantains on top.
Garnishes:
- You can garnish the mangu with chopped cilantro or green onions.
Pairings:
- Serve the mangu with fried eggs and avocado for a complete breakfast.
Suggested side dishes:
- Serve the mangu with a side of black beans or rice.
Troubleshooting advice:
- If the mangu is too dry, add more milk or butter.
Food safety advice:
- Make sure the green plantains are fully cooked before mashing them.
Food history:
- Mangu is a traditional Dominican dish made with mashed plantains.
Flavor profiles:
- The mangu is savory and creamy, while the fried plantains are sweet and crispy.
Serving suggestions:
- Serve the mangu for breakfast, lunch, or dinner.
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Region: Dominican