Ingredients with Measurements:
- 4 green plantains
- 4 ripe plantains
- 1/2 cup of milk
- 1/4 cup of butter
- 1/4 cup of olive oil
- 1/4 cup of chopped onions
- 1/4 cup of chopped cilantro
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Frying pan
- Potato masher
Step-by-step instructions:
1. Peel the green plantains and cut them into 1-inch slices.
2. In a large pot, boil the green plantains in salted water for 20-25 minutes or until they are soft.
3. Drain the water and mash the green plantains with a potato masher.
4. Add the milk, butter, salt, and pepper to the mashed plantains and mix well.
5. In a frying pan, heat the olive oil and sauté the onions until they are translucent.
6. Add the ripe plantains to the frying pan and fry them until they are golden brown.
7. Remove the ripe plantains from the frying pan and mash them with a potato masher.
8. Add the chopped cilantro to the mashed ripe plantains and mix well.
9. Serve the mangu with the fried green plantains on top and the mashed ripe plantains on the side.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Boiling water: 212°F (100°C)
Frying pan: Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Carbohydrates: 48g
Protein: 3g
Sodium: 200mg
Substitutions for ingredients:
- Milk: You can use almond milk or coconut milk as a dairy-free alternative.
- Butter: You can use margarine or coconut oil as a dairy-free alternative.
- Olive oil: You can use vegetable oil or canola oil as a substitute.
- Cilantro: You can use parsley or basil instead.
Variations:
- Add cooked bacon or chorizo to the mashed ripe plantains for a savory twist.
- Use sweet plantains instead of ripe plantains for a sweeter flavor.
- Top the mangu with sautéed shrimp or chicken for a protein-packed meal.
Tips and tricks:
- Make sure the green plantains are fully cooked before mashing them.
- Use a fork to create a decorative pattern on the mashed ripe plantains.
- Add a splash of lime juice to the mashed ripe plantains for a tangy flavor.
Storage instructions:
- Store any leftover mangu and mashed ripe plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the mangu and mashed ripe plantains for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the mangu and mashed ripe plantains on a large platter for a family-style meal.
- Garnish with chopped cilantro or parsley for a pop of color.
Pairings:
- Serve with a side of black beans or rice for a complete meal.
- Pair with a refreshing salad for a light and healthy meal.
Suggested side dishes:
- Black beans
- Rice
- Salad
Troubleshooting advice:
- If the mashed green plantains are too dry, add more milk or butter to achieve a creamier consistency.
- If the mashed ripe plantains are too sweet, add a pinch of salt to balance out the flavors.
Food safety advice:
- Make sure the green plantains are fully cooked before mashing them to avoid any foodborne illnesses.
Food history:
- Mangu is a traditional Dominican dish made from mashed green plantains.
Flavor profiles:
- Mangu is savory and creamy, while the mashed ripe plantains are sweet and slightly caramelized.
Serving suggestions:
- Serve hot and enjoy as a main dish for breakfast, lunch, or dinner.
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Region: Dominican