Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1/4 cup vegetable oil
- 1 egg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup mangosteen, peeled and chopped
- 1/4 cup walnuts, chopped
Special equipment needed:
- Loaf pan
- Mixing bowl
- Whisk or electric mixer
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease a loaf pan with cooking spray or butter.
2. In a mixing bowl, combine the mashed bananas, sugar, vegetable oil, and egg. Whisk or beat with an electric mixer until smooth.
3. In a separate bowl, mix the all-purpose flour, whole wheat flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fold in the chopped mangosteen and walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 50-60 minutes
Temperature:
350°F (175°C)
Serving size:
1 loaf (8-10 slices)
Nutritional information:
Calories per serving: 200
Total fat: 8g
Saturated fat: 1g
Cholesterol: 20mg
Sodium: 250mg
Total carbohydrates: 30g
Dietary fiber: 2g
Sugars: 14g
Protein: 4g
Substitutions for ingredients:
- Mangosteen can be substituted with any other tropical fruit, such as pineapple or mango.
- Walnuts can be substituted with pecans or almonds.
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
Variations:
- Add 1/2 cup of shredded coconut for a tropical twist.
- Replace the cinnamon with cardamom for a spicier flavor.
- Use honey or maple syrup instead of sugar for a healthier option.
Tips and tricks:
- Make sure the bananas are ripe and soft for a sweeter and more flavorful bread.
- Chop the mangosteen into small pieces to distribute evenly throughout the batter.
- Toast the walnuts before adding them to the batter for a nuttier flavor.
- Serve warm with a dollop of whipped cream or cream cheese frosting.
Storage instructions:
- Store the bread in an airtight container at room temperature for up to 3 days.
- Refrigerate for up to 1 week.
- Freeze for up to 3 months.
Reheating instructions:
- To reheat, wrap the bread in aluminum foil and bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warm.
Presentation ideas:
- Slice the bread and arrange on a serving platter.
- Dust with powdered sugar or cinnamon for a decorative touch.
- Serve with a side of fresh fruit or yogurt.
Garnishes:
- Fresh mint leaves
- Sliced mangosteen or banana
- Chopped walnuts
Pairings:
- Coffee or tea
- Fresh fruit juice
- Milk or hot chocolate
Suggested side dishes:
- Greek yogurt with honey and berries
- Scrambled eggs with spinach and feta cheese
- Grilled chicken or fish with a side of roasted vegetables
Troubleshooting advice:
- If the bread is too dry, add a tablespoon of milk to the batter.
- If the bread is too moist, bake for an additional 5-10 minutes.
- If the bread is not rising properly, check the expiration date of the baking soda.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Wash hands and utensils thoroughly before and after handling food.
- Use a food thermometer to ensure the bread is cooked to an internal temperature of 200°F (93°C).
Food history:
- Mangosteen is a tropical fruit native to Southeast Asia and is known for its sweet and tangy flavor.
- Bananas have been cultivated for thousands of years and are one of the most popular fruits in the world.
- Banana bread originated in the United States during the Great Depression as a way to use up overripe bananas.
Flavor profiles:
- Sweet
- Tangy
- Nutty
- Spicy
Serving suggestions:
- Serve as a breakfast or brunch dish.
- Enjoy as a snack or dessert.
- Pack in a lunchbox for a tasty treat.
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