Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 pineapple, peeled and diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup honey
- 1/4 cup lime juice
- 1/4 cup fresh mint leaves, chopped
Special equipment needed:
- Large mixing bowl
- Whisk
- Serving bowl
Step-by-step instructions:
1. In a large mixing bowl, combine the diced mangoes, pineapple, sliced strawberries, and blueberries.
2. In a separate bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime dressing over the fruit mixture and toss until all the fruit is coated.
4. Add the chopped mint leaves and gently toss again.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Refrigeration time: 30 minutes
Total time: 45 minutes
Temperature:
Refrigerate until ready to serve.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 150
Fat: 1g
Carbohydrates: 39g
Protein: 2g
Fiber: 4g
Sugar: 31g
Substitutions for ingredients:
- You can substitute the blueberries with raspberries or blackberries.
- If you don't have fresh mint leaves, you can use 1 teaspoon of dried mint leaves.
Variations:
- Add 1/2 cup of chopped kiwi to the fruit salad.
- Use agave nectar instead of honey for a vegan version.
- Add 1/4 cup of toasted coconut flakes for extra texture.
Tips and tricks:
- Make sure the fruit is ripe but not overripe for the best flavor.
- You can prepare the fruit salad ahead of time and refrigerate until ready to serve.
- If you want to make the fruit salad sweeter, add more honey to the dressing.
Storage instructions:
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This fruit salad is best served cold and doesn't need to be reheated.
Presentation ideas:
Serve the fruit salad in a large glass bowl to showcase the colorful fruit.
Garnishes:
Garnish with a few extra mint leaves on top.
Pairings:
This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of roasted vegetables or a quinoa salad.
Troubleshooting advice:
- If the fruit salad is too sweet, add more lime juice to balance the flavors.
- If the fruit salad is too tart, add more honey to sweeten it.
Food safety advice:
- Make sure to wash all the fruit before preparing the salad.
- Store any leftovers in the refrigerator to prevent spoilage.
Food history:
Fruit salads have been enjoyed for centuries and are a popular dish in many cultures around the world.
Flavor profiles:
This fruit salad is sweet, tangy, and refreshing with a hint of mint.
Serving suggestions:
Serve the fruit salad as a light and healthy dessert or as a side dish for brunch or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tangy, Tropical, Refreshing