Ingredients with Measurements:
- 2 lbs chicken wings
- 1 cup mango puree
- 1/4 cup habanero hot sauce
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 tbsp lime juice
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Baking sheet
- Mixing bowl
- Whisk
- Brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the mango puree, habanero hot sauce, honey, soy sauce, lime juice, garlic powder, onion powder, salt, and pepper. Whisk until well combined.
3. Line a baking sheet with parchment paper.
4. Dip each chicken wing into the mango-habanero sauce, making sure it's well coated.
5. Place the chicken wings on the baking sheet and bake for 25-30 minutes, or until golden brown and cooked through.
6. Remove from the oven and let cool for a few minutes.
7. Garnish with chopped cilantro and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 16g
Protein: 23g
Substitutions for ingredients:
- Mango puree can be substituted with peach or apricot puree.
- Habanero hot sauce can be substituted with any hot sauce of your choice.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add a pinch of cayenne pepper for extra heat.
- Use boneless chicken thighs instead of wings.
- Grill the chicken wings instead of baking them.
Tips and tricks:
- Make sure to coat the chicken wings well with the sauce for maximum flavor.
- For extra crispy wings, broil them for the last few minutes of cooking.
- Serve with a side of ranch or blue cheese dressing for dipping.
Storage instructions:
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the wings on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the wings on a platter with a side of dipping sauce and garnish with fresh cilantro.
Garnishes:
Chopped fresh cilantro
Pairings:
Serve with a side of coleslaw or potato salad.
Suggested side dishes:
Coleslaw, potato salad, roasted vegetables
Troubleshooting advice:
- If the wings are not crispy enough, broil them for the last few minutes of cooking.
- If the sauce is too thick, thin it out with a little bit of water or lime juice.
Food safety advice:
Make sure to cook the chicken wings to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
Chicken wings were first introduced in the 1960s in Buffalo, New York. They were originally served with a vinegar-based hot sauce and blue cheese dressing.
Flavor profiles:
Sweet, spicy, tangy
Serving suggestions:
Serve as an appetizer or main dish.
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