Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, peeled and diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the diced mangoes, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper.
3. Pour the dressing over the mango-cucumber mixture and toss gently to combine.
4. Cover and refrigerate for at least 30 minutes before serving.
- Time:
Preparation Time: 15 minutes
- Cooking Time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- If mangoes are not available, you can use papaya or pineapple instead.
- If you don't have fresh cilantro, you can use fresh parsley or basil.
- If you prefer a spicier salad, you can add a diced jalapeño pepper.
Variations:
- Add diced avocado for a creamier texture.
- Use a mix of different colored bell peppers for added color and crunch.
- Add cooked and cooled quinoa or brown rice for a heartier salad.
Tips and Tricks:
- Make sure to use ripe mangoes for the best flavor.
- You can prepare the salad ahead of time and keep it in the refrigerator for up to 2 days.
- If you want to make the salad more filling, you can add cooked shrimp or grilled chicken.
Storage Instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro leaves or lime wedges.
Garnishes:
- Extra cilantro leaves
- Lime wedges
Pairings:
- This salad pairs well with grilled fish or shrimp.
Suggested Side Dishes:
- Serve the salad with grilled vegetables or a side of rice.
Troubleshooting Advice:
- If the salad is too sweet, add more lime juice and salt to balance the flavors.
- If the salad is too sour, add more honey to sweeten it.
Food Safety Advice:
- Make sure to wash all produce thoroughly before using.
- Keep the salad refrigerated until ready to serve.
Food History:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
Flavor Profiles:
- This salad is sweet, tangy, and refreshing.
Serving Suggestions:
- Serve the salad as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Tangy, Sweet, Fruity, Crisp