Ingredients with Measurements:
- 1 ripe mango, peeled and chopped
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the chopped mango, coconut milk, Greek yogurt, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the mixture is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 230
- Fat: 12g
- Carbohydrates: 28g
- Protein: 6g
- Fiber: 3g
- Sugar: 24g
Substitutions for ingredients:
- Mango: You can use frozen mango instead of fresh mango.
- Coconut milk: You can use almond milk or soy milk instead of coconut milk.
- Greek yogurt: You can use regular yogurt or non-dairy yogurt instead of Greek yogurt.
- Honey: You can use maple syrup or agave nectar instead of honey.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Add a scoop of protein powder for an extra protein boost.
- Add a tablespoon of chia seeds for added fiber and omega-3s.
Tips and Tricks:
- Use a ripe mango for the best flavor.
- Freeze the mango and coconut milk ahead of time for a thicker smoothie.
- Add more ice cubes for a thicker smoothie.
Storage Instructions:
- This smoothie is best served immediately, but you can store any leftovers in the refrigerator for up to 24 hours.
Reheating Instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve in a tall glass with a straw.
- Garnish with a slice of fresh mango or a sprinkle of shredded coconut.
Garnishes:
- Fresh mango slices
- Shredded coconut
Pairings:
- Serve with a slice of whole grain toast or a handful of nuts for a complete breakfast.
Suggested Side Dishes:
- Fresh fruit salad
- Whole grain toast with almond butter
Troubleshooting Advice:
- If the smoothie is too thick, add more coconut milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen fruit to thicken it up.
Food Safety Advice:
- Make sure to wash your hands and all equipment before preparing the smoothie.
- Store any leftovers in the refrigerator and discard after 24 hours.
Food History:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
- Coconut milk is a staple ingredient in many Southeast Asian cuisines.
Flavor Profiles:
- Sweet, tropical, creamy
Serving Suggestions:
- Serve as a refreshing breakfast or snack.
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Taste: Sweet, Creamy, Tropical, Refreshing