Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 lime, juiced and zested
- 1/2 cup sugar
- 1/2 cup water
- 1 cinnamon stick
- 2 cups unsweetened coconut milk
- 1/4 cup chopped fresh mint leaves
Special equipment needed:
- Blender or immersion blender
- Large saucepan
Step-by-step instructions:
1. In a large saucepan, combine the diced mangoes, lime juice, lime zest, sugar, water, and cinnamon stick. Bring to a boil over medium-high heat, stirring occasionally.
2. Reduce the heat to low and simmer for 10-15 minutes, or until the mangoes are soft and the liquid has thickened slightly.
3. Remove the cinnamon stick and transfer the mixture to a blender or use an immersion blender to puree until smooth.
4. Return the puree to the saucepan and stir in the coconut milk. Heat over medium heat until warmed through, about 5 minutes.
5. Remove from heat and stir in the chopped mint leaves.
6. Serve warm or chilled, garnished with additional mint leaves.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for boiling
- Low heat for simmering
- Medium heat for warming through
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 40g
- Protein: 2g
- Fiber: 3g
- Sugar: 35g
- Sodium: 30mg
Substitutions for ingredients:
- Honey or agave nectar can be used instead of sugar
- Almond milk or regular milk can be substituted for coconut milk
- Fresh basil or cilantro can be used instead of mint leaves
Variations:
- Add a pinch of cayenne pepper for a spicy kick
- Use pineapple instead of mango for a tropical twist
- Add a splash of rum for an adult version
Tips and tricks:
- Make sure to use ripe mangoes for the best flavor
- Use a blender or immersion blender to get a smooth consistency
- Chill the soup in the refrigerator for at least an hour before serving for a refreshing treat
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a saucepan over low heat until warmed through
Presentation ideas:
- Serve in individual bowls or glasses
- Garnish with fresh mint leaves or lime wedges
Garnishes:
- Fresh mint leaves
- Lime wedges
Pairings:
- Serve with a light salad or sandwich for a complete meal
- Pair with a crisp white wine or a fruity cocktail
Suggested side dishes:
- Grilled shrimp skewers
- Avocado and tomato salad
- Grilled chicken breast
Troubleshooting advice:
- If the soup is too thick, add more coconut milk or water to thin it out
- If the soup is too thin, simmer for a few more minutes to thicken it up
Food safety advice:
- Make sure to wash your hands and any utensils or equipment used in the preparation of the soup to avoid cross-contamination
- Store any leftovers in the refrigerator promptly
Food history:
- Fruktsoppa is a traditional Swedish fruit soup that is typically served as a dessert or snack
Flavor profiles:
- Sweet, tangy, and creamy with a hint of spice from the cinnamon
Serving suggestions:
- Serve as a light dessert or snack on a hot summer day
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Region: Swedish