Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 cup fresh blueberries
- 1/4 cup honey
- 1/4 cup freshly squeezed lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup chopped fresh mint leaves
Special equipment needed:
- Mixing bowl
- Whisk
- Serving bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together honey, lime juice, salt, and cinnamon until well combined.
2. Add diced mangoes and blueberries to the mixing bowl and gently toss to coat the fruits with the honey-lime dressing.
3. Sprinkle chopped mint leaves over the fruit salad and gently toss again.
4. Transfer the fruit salad to a serving bowl and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 155
- Total fat: 0.5g
- Saturated fat: 0.1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total carbohydrates: 41g
- Dietary fiber: 3g
- Sugars: 35g
- Protein: 1g
Substitutions for ingredients:
- You can substitute the blueberries with any other fresh berries, such as strawberries or raspberries.
- You can substitute the honey with maple syrup or agave nectar.
- You can omit the cinnamon if you prefer.
Variations:
- Add sliced bananas or kiwis to the fruit salad for extra flavor and texture.
- Top the fruit salad with toasted coconut flakes or chopped nuts for crunch.
- Use a different citrus juice, such as lemon or orange, instead of lime juice.
Tips and tricks:
- Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.
- To make the fruit salad ahead of time, prepare the dressing and chop the fruits, but keep them separate until ready to serve.
- If the fruit salad is too sweet, add a squeeze of lime juice to balance the flavors.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This fruit salad is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the fruit salad in a clear glass bowl to showcase the vibrant colors of the fruits.
- Garnish the fruit salad with a sprig of fresh mint or a slice of lime.
Garnishes:
- Fresh mint leaves
- Toasted coconut flakes
- Chopped nuts
Pairings:
- This fruit salad pairs well with grilled chicken or fish for a light and refreshing meal.
Suggested side dishes:
- Serve the fruit salad with a side of Greek yogurt or whipped cream for added creaminess.
Troubleshooting advice:
- If the mangoes are not ripe enough, the fruit salad may be too tart. Add a little more honey to balance the flavors.
Food safety advice:
- Wash all fruits thoroughly before using them in the recipe.
- Store the fruit salad in the refrigerator to prevent bacterial growth.
Food history:
- Mangoes and blueberries are both native to the Americas and have been enjoyed for centuries by indigenous peoples.
Flavor profiles:
- This fruit salad is sweet, tangy, and refreshing, with a hint of cinnamon and mint.
Serving suggestions:
- Serve the fruit salad as a dessert or a side dish for brunch or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tart, Fruity, Refreshing