Ingredients with Measurements:
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Cutting board
- Chef's knife
- Mixing bowl
- Spoon
Step-by-step instructions:
1. In a mixing bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno pepper, and cilantro.
2. In a separate bowl, whisk together the lime juice, honey, salt, and pepper.
3. Pour the dressing over the mango mixture and toss to combine.
4. Cover the bowl and refrigerate for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Refrigeration time: 30 minutes
Temperature:
Refrigerate until ready to serve.
Serving size:
This recipe makes about 4 cups of mango salsa, serving 8 people as a side dish.
Nutritional information:
Per serving (1/2 cup):
- Calories: 70
- Total Fat: 0.5g
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 1g
Substitutions for ingredients:
- Mangoes can be substituted with peaches or pineapple.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Jalapeno pepper can be substituted with serrano pepper or red pepper flakes.
- Cilantro can be substituted with parsley or basil.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add diced avocado for a creamier texture.
- Add diced tomatoes for a more traditional salsa flavor.
- Add a pinch of cumin for a smoky flavor.
- Add diced cucumber for a refreshing crunch.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Dice all the ingredients into small, uniform pieces for a consistent texture.
- Adjust the amount of jalapeno pepper to your desired level of spiciness.
- Serve with tortilla chips, grilled chicken, or fish.
Storage instructions:
- Store leftover mango salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Mango salsa is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the mango salsa in a clear glass bowl to show off the vibrant colors.
- Garnish with additional cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Tortilla chips
- Grilled chicken
- Grilled fish
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Corn on the cob
Troubleshooting advice:
- If the mango salsa is too sweet, add more lime juice or a pinch of salt.
- If the mango salsa is too spicy, add more diced mango or a dollop of sour cream.
Food safety advice:
- Wash all produce before using.
- Keep the mango salsa refrigerated until ready to serve.
- Discard any leftover salsa that has been sitting at room temperature for more than 2 hours.
Food history:
- Mango salsa is a popular dish in Mexican and Caribbean cuisine, where fresh fruits and vegetables are often used in savory dishes.
Flavor profiles:
- Sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a side dish or appetizer.
- Use as a topping for grilled meats or fish.
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